What we put in directly influences what we get out of any given situation.
This applies to any and everything.
Think about it.
The food you put in your body is the fuel for your system so if you put in junk you aren’t going to get much out of your body likewise if you put high vibrational, healthy food into your system your energy will skyrocked and your experience of being in your body will be more positive.
The information you immerse yourself with is inputting into your mental and emotional tanks. If you are surrounding yourself with positive and uplifting information your state of mind will be more positive and your emotions will be more stable and constructive.
The dominant thoughts you think sink into your subconscious and drive the majority of your behaviour. From my perspective I believe it’s very wise to program my subconscious consciously by investing the majority of my thought energy thinking about what I want, what is working and think about all the good actually happening in the world.
With that being said I want to share with you lovers a high vibin breakfast I rocked this week that kept me well fueled and tasted amazing. The original recipe was discovered on my friends site Shred Till Your Dead– She’s an incredible trainer and human- you probably want to check out her stuff!! 😉
I made a couple modifications to suit my personal tastes!
Baked Berry Oatmeal Ingredients:
- Handful of ripe strawberries chopped
- 2 handfuls of fresh blueberries
- 2 bananas
- 1 peach
- 1 cup oats
- 1/2 cup sliced almonds
- Handful of coconut
- 1.5 TBSP of cinnamon
- 2 TBSP of raw honey
- 2 tsp vanilla
- 1 cup almond milk
- 1 egg
Directions:
Preheat oven to 350
Slice bananas and place at the bottom of the pan. Bake for 10-15 mins until bananas are soft.
Add the rest of the chopped fruit, cinnamon and drizzle honey over all the fruit
In a side bowl mix together the sliced almonds, coconut and oats. Once thoroughly mixed sprinkle on top of the fruit.
In another side bow combine milk, vanilla and the egg. Whisk until everything is well mixed and pour overtop of the oats.
Bake for 30-40 mins and enjoy!!
This meal is super high vibin and full of lots of goodness to keep you vibin at your best all morning!
Radical Self Love to the MAX!!
Kels
The Radical Self Love Project 