Self Love Sundays- Day 317: 365 Radical Self Love Project

Sunday’s are one of my most favourite days of the week. They are my day for me. I take time to do the things that bring me joy and really set the tone for the week ahead! Today was such a wonderful and perfect day and here is a little recap of how I rock my self lovin Sundays!

Self Love Sunday

I slept in, stayed snuggled in my bed and did some reading and gratitude journalling to start the day.

I made a super food berry smoothy and had a high vibin chat with my roomie.

I showered, got ready and sat down for a nice self love meditation.

I headed to one of my favourite coffee shops, grabbed an americano and wrote 1.5 chapters of the ebook.

Next I braved the crazy busy Whole Foods Market and scooped up some juicy, organic eats for dinner.

I then came home popped in a very girly movie and cooked.

I made a delicious butternut and sweet potato soup from scratch, marinated organic chicken on a bed of fresh greens and a rhubarb peach crisp with raw cashew cream to top it.

Then I sat down had dinner with my man and now we are about to enjoy a super chill night together.

Life is so amazing and when I take one day a week to just do the things that bring my soul joy I set myself up emotionally, physically and energetically for a fabulous week ahead! As an addition to any Radical Self Love routine regular self love dates/check ins are needed.

When I take this precious time to connect with what makes me happy I’m a much more pleasant person to hang around with (I’m usually pretty jolly but when I take this time I increase my capacity to be patient, compassionate and kind in the face of challenging circumstances). I take care of myself so that I can better hold space and take care of those around me who may need support and guidance. When I invest into me this way my work thrives. My writing is better and I feel more inspired to take bold and courageous actions in my life- which ultimately leads me to manifesting my dreams and hearts desires.

Choose one day a week where you can invest at least an hour into your self care and self love. The world becomes a better place when you do 🙂

radical self love kelsey grantA pic of tonights culinary masterpiece 😉

Radical Self Love to the MAX!!!

Kels

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High Vibin Breakfast to Kickstart the RSL Ripples Day 78: 365 Radical Self Love Project

Radical Self LoveWhat we put in directly influences what we get out of any given situation.

This applies to any and everything.

Think about it.

The food you put in your body is the fuel for your system so if you put in junk you aren’t going to get much out of your body likewise if you put high vibrational, healthy food into your system your energy will skyrocked and your experience of being in your body will be more positive.

The information you immerse yourself with is inputting into your mental and emotional tanks. If you are surrounding yourself with positive and uplifting information your state of mind will be more positive and your emotions will be more stable and constructive.

The dominant thoughts you think sink into your subconscious and drive the majority of your behaviour. From my perspective I believe it’s very wise to program my subconscious consciously by investing the majority of my thought energy thinking about what I want, what is working and think about all the good actually happening in the world.

With that being said I want to share with you lovers a high vibin breakfast I rocked this week that kept me well fueled and tasted amazing. The original recipe was discovered on my friends site Shred Till Your Dead– She’s an incredible trainer and human- you probably want to check out her stuff!! 😉

I made a couple modifications to suit my personal tastes!

photoBaked Berry Oatmeal Ingredients:

  • Handful of ripe strawberries chopped
  • 2 handfuls of fresh blueberries
  • 2 bananas
  • 1 peach
  • 1 cup oats
  • 1/2 cup sliced almonds
  • Handful of coconut
  • 1.5 TBSP of cinnamon
  • 2 TBSP of raw honey
  • 2 tsp vanilla
  • 1 cup almond milk
  • 1 egg

Directions:

Preheat oven to 350

Slice bananas and place at the bottom of the pan. Bake for 10-15 mins until bananas are soft.

Add the rest of the chopped fruit, cinnamon and drizzle honey over all the fruit

In a side bowl mix together the sliced almonds, coconut and oats. Once thoroughly mixed sprinkle on top of the fruit.

In another side bow combine milk, vanilla and the egg. Whisk until everything is well mixed and pour overtop of the oats.

Bake for 30-40 mins and enjoy!!

Radical Self Love Baked Berry Oatmeal

This meal is super high vibin and full of lots of goodness to keep you vibin at your best all morning!

Radical Self Love to the MAX!!

Kels