Love Made Simple- Day 106: 365 Radical Self Love Project

Today I redeemed myself.

I made a successful batch of gluten free banana chocolate chip pancakes.

The last attempt of making pancakes didn’t really go so well and today I totally got back in the flow of awesomeness.

Inspired yesterday by a conversation with my monthly workshop co-pilot, in which she shared with me a amazing recipe one of our fellow RSL members made for her on their brunch date.

The pancakes had 3 ingredients: Bananas, eggs and cinnamon. They looked amazing and based on Kristin’s raving reviews I couldn’t wait to whip up a batch this morning.

I added my own KG flair and the results were incredible. I honestly don’t ever see the need to make traditional pancakes ever again. These were so simple, fast and delicious. Because of the natural sweetness of the bananas they really don’t need any syrup or sweeter which is AWESOME!!

Here is what I did:

kelsey grant radical self loveI cracked 4 eggs into the blender, pealed 4 bananas and put them in the blender, added a sprinkled of pumpkin pie spice, a splash of vanilla and blended until smooth.

I heated my pan with a little bit of olive oil (medium heat) scooped a ladle of the mixture into the pan and sprinkled each pancake with a few organic dark chocolate chips.

While the pancakes were cooking I quickly made some whip cream in the blender and sliced some strawberries. The end result perfection.

Love made simple

To me cooking is an illustration of love and one of the ways I show/give love to my friends and family. I know this is partly why I was so upset the last time I made pancakes and they were a disaster. While there was a great lesson and honestly now it’s a pretty funny joke to tell, inside I felt I had failed to effectively demonstrate love.

Kelsey Grant Radical Self Love

radical self love kelsey grantIt’s so important to know the ways in which we give love as well as receive love (The 5 Love Languages book is a great read for anyone unclear about what I mean). Understanding that one of the main reasons I felt so upset when I made a crap batch of pancakes, was linked to my belief around how I give love, is incredibly empowering. It helps to remove the negative charge/sting of messing up. It allows me to be gentle and forgiving towards myself for being so darn hard on myself. Knowing this I can then communicate to the people around me what it means to me to demonstrate my love in this way.

When things don’t work out trust there is always a reason, whether it’s a batch of pancakes gone awry or a relationship that ends suddenly or a massive change in any other area of your life- the challenge offers you a space to expand into. It offers you the opportunity to get to know yourself better and by doing so increases your capacity to really “show up”, be present and be real with other people and ultimately within your life.

Simple is always best.

radical self love kelsey grant

Making these pancakes has really illustrated this to me big time today. The best things in life are the simplest. Humans love to complicate the shit out of ourselves and our lives. Let today be the day where you look to where you can simplify. Stop overcomplicating things, get to the source of what is true for you aka find out your love languages and go forward sharing this brilliant information with others in your life. Letting people know how you want to be loved and how they can expect you to give love THEN getting to know how they like to give love and how they would like to receive love, is one of the best ways we can make our relationships more simple, enjoyable and free flowin!

Love yourself enough to get curious about who you are and then access the courage, that I know is in you and share these delicious nuggets of information with people you meet. This is how we will change relationships for the better and see a world where more partnerships embody two people who love and respect each other. This dear friends is a direct result of us learning to love, accept and respect ourselves a little more 😉

Radical Self Love to the MAX!!!



High Vibin Breakfast to Kickstart the RSL Ripples Day 78: 365 Radical Self Love Project

Radical Self LoveWhat we put in directly influences what we get out of any given situation.

This applies to any and everything.

Think about it.

The food you put in your body is the fuel for your system so if you put in junk you aren’t going to get much out of your body likewise if you put high vibrational, healthy food into your system your energy will skyrocked and your experience of being in your body will be more positive.

The information you immerse yourself with is inputting into your mental and emotional tanks. If you are surrounding yourself with positive and uplifting information your state of mind will be more positive and your emotions will be more stable and constructive.

The dominant thoughts you think sink into your subconscious and drive the majority of your behaviour. From my perspective I believe it’s very wise to program my subconscious consciously by investing the majority of my thought energy thinking about what I want, what is working and think about all the good actually happening in the world.

With that being said I want to share with you lovers a high vibin breakfast I rocked this week that kept me well fueled and tasted amazing. The original recipe was discovered on my friends site Shred Till Your Dead– She’s an incredible trainer and human- you probably want to check out her stuff!! 😉

I made a couple modifications to suit my personal tastes!

photoBaked Berry Oatmeal Ingredients:

  • Handful of ripe strawberries chopped
  • 2 handfuls of fresh blueberries
  • 2 bananas
  • 1 peach
  • 1 cup oats
  • 1/2 cup sliced almonds
  • Handful of coconut
  • 1.5 TBSP of cinnamon
  • 2 TBSP of raw honey
  • 2 tsp vanilla
  • 1 cup almond milk
  • 1 egg


Preheat oven to 350

Slice bananas and place at the bottom of the pan. Bake for 10-15 mins until bananas are soft.

Add the rest of the chopped fruit, cinnamon and drizzle honey over all the fruit

In a side bowl mix together the sliced almonds, coconut and oats. Once thoroughly mixed sprinkle on top of the fruit.

In another side bow combine milk, vanilla and the egg. Whisk until everything is well mixed and pour overtop of the oats.

Bake for 30-40 mins and enjoy!!

Radical Self Love Baked Berry Oatmeal

This meal is super high vibin and full of lots of goodness to keep you vibin at your best all morning!

Radical Self Love to the MAX!!