Double Yoga Bliss: My New Commitment to Health- Day 172: 365 Radical Self Love Project

Last night I made a new commitment to myself.

I made a commitment to make my health and fitness one of my top priorities again.

In all honesty it totally has been slacking and I haven’t been doing what I know I need to to keep my body in top optimal functional levels.

Every new journey begins with a single step and I’m taking it day by day. I have found this is a structure that truly sets me up for success. When I get too far ahead of myself I freak myself out and become overwhelmed, and when I become overwhelmed I stop taking action in attempt to somehow gain control.

bikini-countdown-s3-photo-of-woman-working-outKnowing this about myself I can come at it from a space of flexibility and self respect. I know what works for me and that is taking it one day at a time. The commitment is to do some form of physical activity to strengthen my heart, my lungs, my muscles and detox the body. This could mean one day I’m at the gym, the next I’m at yoga or anything else that gets my heart rate up and my endorphins flowing.

Today it looked like a double yoga class. I headed to a hot hatha class and followed it up with a warm yin class a few hours later. This was exactly what my body needed. A nice workout then a deep stretching session.

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So there it is love puffs- I’m sharing with you all my new commitment and if there is a commitment of some kind you wish to share with the community let us know and we can all support each other in becoming our best versions!

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Filling Up My Me Tank and Magical Manifestations. Day 34: 365 RSL Project

Today I woke up and for the first time in a long while I invested into me first.  As per my blog post from yesterday (if you missed it check it out here) I’ve chosen to invest the first 4 hours of my day into “filling up my tank”.

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Doing so has proved to have quite the fantastical impact on my day. I avoided Facebook until 9:45am which in all honesty is a pretty HUGE win! When I did sign in I had a message from a friend of mine, whom I’ve wanted to collaborate with for the past couple years, asking me if I was interested in contributing Radical Self Love and my music to her platform in the UK!! I’m still in total awe and giddy about this opportunity and I gave myself permission to celebrate and let that positive energy fuel my day.

In my time this morning I was able to accomplish a 45 minute crystal meditation, gratitude journalling, a kick ass workout, the best green smoothy EVER, complete another chapter in my ebook, shower and be completely ready, hair brushed and all by 9:45.

Throughout the day I’ve been blessed with an abundance of positive and inspired conversations which created a most perfect energy for me to record some music and a video for tomorrows post 😉

Today’s productivity to me is such an illustration of the power of letting go, positive intent and filling up my energy tank first and foremost. I know in order to be of ultimate service this tank needs to be full, I know in order to be inspired this tank needs to be full, I know in order to manifest all of my dreams this tank needs to be full!

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How have you filled your tank today? Share in the comments below!!

Radical Self Love to the MAX!

Kels

Sunday Funday!! Day 23: 365 RSL Project

Today dear friends is Sunday Funday, a day dedicated to having fun and loving all over my life!

photo copy 2The morning started with an early morning KG date fully equipped with my lap-top, coffee, 1.5L of water, a sunny patio and RSL inspiration to the max.

I spent 3 hours writing blog posts, Radical Self Love articles for two new websites I’m a featured columnist for and writing another chapter of my Radical Self Love relationship ebook!!

Then I did a lil shopping to prepare for my LA performances this week, set up multiple meetings to discuss the sharing of RSL into community programs across Canada, scoped out some new places to live with the BF and now here I am writing to you all!

This afternoon I’m going to hit a seawall run/workout, sing and play my guitar and go read in the delicious sun for a few hours before finishing the day off with the best boyfriend in the world!

I am seriously so in love with my life and I am incredibly grateful to share this journey of Radical Self Love with you all!

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Radical Self Love to the Max 😉

Kels