3 Effective Ways to Clear Your Energy After Boxing Day Craziness- Day 188: 365 Radical Self Love Project

Boxing Day is usually a pretty big energy zapper.

CO-BoxingDay03.JPGWhether you are working in retail and are dealing with swarms of chaotic energy or are one of the peeps just out an about in the crazy busy intensity of boxing day, it is important to effectively clear your energy after exposure to those energy vibes.

Why energy clearing is important

1c56e1bd41bfebf7dda2c0a0b5daac30All of us have an energetic body, and when we are in close proximity to another our energetic bodies touch and intermingle. Usually when we pass someone with a lot of negatively charged vibes we can sense it, we can feel it. Like wise when we pass someone with positive energy we can feel into their good vibes.

The thing about energy is whatever type of energy we are immersed within activates the same resonance within us. Meaning being around lower energies activates the lower energies residing within us. Without effective clearing we can carry around risidual energy of a complete stranger if we don’t clear on a regular basis. On days where we are exposed to a variety of energy bodies it is especially important to clear and reground.

Boxing Day Clearing

Lets face it the over all energies surrounding boxing day shopping aren’t exactly the most loving and positive. There is a lot of “getting” energy which when combined with small spaces and high volumes of people can turn into quite the chaotic mess. This is one of the high times for increased frusteration, anxiety, overwhelm, and upset so with all those not so great vibes in the air it is important that we clear that energy from our own individual vessels to ensure we don’t impose those same vibes onto another person. This is being ultra responsible about our energy.

3 Ways to Effectively Clear Your Energy

1. Have a shower.

Seriously. Rinse all the vibes and energy off and let it flow down the drain. Water clears our energetic field, relaxes the body and refreshes our state of mind. Water in incredibly healing and if at any time during the day our emotions flared, connecting with the water element to rebalance is a fabulous idea. If you are brave enough, rock the blasts of cold water on the spine followed by warm water. This clears out the energetic body really quick. For those of us not wanting to rock the icy waters standing under the shower head and doing a release visualization will do the job nicely. Also soaking in a sea salt bath is a great way to pull toxins out of the body and toxic energy out of the auric field.

2. Visualize.

Take a few minutes in a quite space, sit down, slow your breath to a nice steady deep inhale and exhale and visualize the “scrubbing” of your energy field. Imagine a bubble of light that surrounds you body, as you tune in you will either see or get a sense where there may be darker energies lurking. First scan your body from head to toe with a bright white light to “clean” your energy. Then after your cleaning scan if you still feel darker energies kicking around focus your visualization on that spot directly and see yourself “washing” the area clean. I like to visualize making little circle motions like when I’m scrubbing a sink and see myself scrubbing out those parts with stuck energy. Once the scrubbing is complete do another full body scan from head to toe with the white light and seal your visualization with a  grounding. In your minds eye anchor your feet on the bare earth and feel them literally “rooting” into the ground and connecting back to the healing energy of the earth.

3. Exercise.

This is one of the best ways to get out excess energy and transform lower energies to higher ones in a very short amount of time. Working up a sweat is good for all parts of your body, it helps release toxins in the body, it helps to re-energizes the cells, de-stress our minds, increase our flexibility, strength and endurance AND it releases endorphins and dopamine both feel good chemicals in the brain.

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It is important that we integrate these clearing practices into our daily routines as a form of self love. When we take care of ourselves first we are better equipped to actually be a fabulous representation of love for others. We can beam more love and light into this world the more we ground out, release and make sure our bodies, minds and energies are clear, bright and beaming with greatness. The first step is always awareness, the second step is aligned action.

Share with us your favourite clearing methods so we can all learn from each other’s wisdom!!!

Radical Self Love to the MAX!!!

Kels

Bucketlisting, Self Lovin’ and Kittens. Day 20: 365 RSL Project

imgresI love me. Lets be clear I don’t mean this in some narcissistic, self involved, ego-ic way. I like to think of it more as an: F-YA-I’M FREAKING AWESOME-TOTALLY COMFY IN MY OWN SKIN-KNOW I HAVE A SUPER DUPER POSITIVE IMPACT ON OTHERS- kinda way.

Part of my Radical Self Love Journey lead me to become better acquainted with all the things I love about myself and my life. In the past 4 years I’ve been practicing getting really comfy acknowledging myself, my accomplishments, my loveable qualities and aspects of my life I am totally lit up and stoked about. Doing so has done a real number on my confidence in the best possible way.  When my confidence began to increase I started to see (through my acknowledgement practice) I was also strengthening my internal muscles of visualization, intention setting and creating a best possible outcome focus.

I love lists.

Simply put lists help me visually organize my thoughts. When I have the experience of being organized I am able to feel clear and solid in who I am and what really pumps me up. As I mentioned before I keep a list of things that make me happy for an instant mood boost. I also find it equally important to be present to the positive aspects of my life on a daily basis.

To amp up my Radical Self Love muscles, stay lazer focused on my path and the direction I intend my life to go, I’m starting a new weekly blogging practice of acknowledgement and bucketlist building. Once a week on this blog I will be making a post sharing 5 things I love about who I am and what I love. I will also post 2 bucketlist items and by the end of the 365 RSL Project I’ll have a super duper list of things I would like to accomplish in my lifetime.

KG’s Radical Self Love- Love-fest

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1. Country music, more specifically Keith Urban. Every time I listen to his music something inside of me lights up and I start smiling from the inside out. Yup it’s that good to me 🙂

2. I  have a clan of wives. These to some would be considered my besties. To me they are so much more than that. This small clan of women are my sisters, my best friends and my go-to gals. They know me better than I know myself sometimes, they are always there for some straight up real talk, they call me on my shit and they love the crap out of me no matter what I’m going through. They are a blessing beyond measure and I love them all.

3. Often when my mind wanders I think about snuggling kittens. They are just so damn cute and I’ve considered multiple times taking up a legit career in cat snuggling. For true.

4. I love my laugh. This bodes well since I often find myself quite hilarious. Laughing is one of my most favourite things to do and when I laugh it comes from deep in the bottom of my belly, it’s really loud and contagious.

5. I love my ability to listen for what is actually being said underneath the physical words people speak. Maybe it’s my intuition or my my psychic skills amping up, either way it’s freaking awesome and I’m really great at it. This skill is one of the qualities that makes me a great and effective coach. I love this about myself.

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KG’s RSL Bucketlist:

1. Record an album of my Radical Self Love original tunes.

2. Watch the sunrise and sunset on every continent.

Loads and heaps of love from me to you! ❤

Kelsey