Starting The Day By Nourishing The Soul- The Importance Of A Daily Self Love Routine-Day 334: 365 Radical Self Love Project

“How things go depends on how they start”- these are lyrics from one of my original songs and one of my mottos in life.

(If you want to listen you can do that HERE)

I have found this rings true in relationships- the relationships starting off on the grounds of truth, honesty and love always go in that same direction, like wise the relationships I’ve had that started off as secrets, with lots of lies or lack of integrity ended up going further in those directions.

I have also found in my day to day this motto is also true. When I invest into myself and my wellbeing first thing in the morning it sets the tone for the remainder of the day. Days when I rock my soul-nourishing morning routine I am happier, I am more effective with my time, I am way more productive and I am way easier to get along with.

radical self love kelsey grant

As I keep stepping into my power and truth it becomes more and more clear that the foundation of my success is deeply rooted in my willingness to nourish my soul, take actions which bring me into vibrational alignment and setting intentions around the direction of my day.

When I first stepped into the world of spirituality and personal development I learned exactly what those specific actionables were that would have me be at my best. After years of testing, trial and assessment I lasered in on the top “actions” that would lead me feeling nourished and in the highest vibrational alignment.

Why is this nourishment and alignment so important?

In the words of Abraham Hicks: “That which is like unto itself is drawn” meaning energies which are in alignment are magnetized and pulled towards each other.

When I take the time every morning to get my vibes as high as possible (my best/highest vibrational alignment varies from day to day) I ensure that I put myself on the best possible path for the day. Meaning when my vibes are optimal I attract amazing people, circumstances and opportunities. I also get to experience the blissful power of flow- where I can trust the Universe has my back and relax into allowing things to unfold naturally.

Soul-Nourishment

When I don’t do my soul nourishment in the morning I am higher strung, way more stressed out, combative, irritable, impatient and I attract people, situations and circumstances that I don’t want to be experiencing.

The only reason I experiencing anything I do, is because I am a vibrational match.

The only way to change what I am attracting or experiencing is to change my vibes. How do I change my vibes? I take actions that are in alignment with nourishing my heart, my soul, my body and my mind.

This is what my soul nourishing/Radical Self Love routine looks like:

  •  Leisurely awake
  •  Spend 5-15 minutes doing some positive self reflection and positive life reflection (just thinking of positive aspects)
  • Gratitude journal minimum one page
  • 6 Minutes of Ego Harmonizing (breath work/meditation)
  • RSL Mantra Meditation/ Inner Guide chit chat
  • Drink 500ml-1litre water
  • I usually add in exercise but some days I do my exercise later in the day and I do take a day or two off a week to rest my body.

These are the things I know I must do each morning to keep myself in tip top shape mentally, physically, emotionally and spiritually. All of these actionables are vibe aligners which always bring me to the most exciting, fulfilling and incredible places, spaces and circumstances life has to offer.

In our 30 Day Radical Self Love Program we meticulously designed a 30 Day Journey that is accessible and attainable for even the busiest of busy people. In my opinion when we glorify being busy it is often a way to avoid doing the things we need to do most but maybe don’t want to do because they are uncomfortable, take energy and time. Investing into yourself in these ways will make you way more productive and happy in the long run and really thats what we are up to here at RSL- setting people up for success in life and love. It all starts within and it all starts with you ❤

Radical Self Love to the MAX!!!

Kels

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Love Life and It Will Love You Back Day 54: 365 RSL Project

Today is a gift and the only appropriate response is gratitude.

imgres-1What we get out of life is in direct proportion to what we put in. Our happiness, satisfaction, fulfilment and success solely rest on our ability to show up for life and see all to blessings bestowed upon us each and every day. When we spend our precious moments focused on the good and how much we actually have, the Universe responds and gives us more to be grateful for.

I have often heard people complaining about how shit their life is, they aren’t where they think they should be and life  isn’t what they want it to be. Even though it seems these are common perspectives in the collective consciousness, to indulge in these types of thoughts and belief patterns is incredibly unproductive and destructive. What we see depends on what we look for. If we train our brains to seek out the ‘bad’ or all the things that aren’t working, our perspective on life is most likely going to be pretty grim.

However, when we train our brains to seek out the good and all the things that are working in life, the positive elements of our relationships and the beauty within ourselves, we will instantaneously improve our perspective on life. When we are able to truly love life, all aspects of it, life will love us back, gifting us with more and more things to appreciate and be grateful for.

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Yes I know first hand there is a whack-load of shitty things happening in the world. I have experienced suffering and challenge just as everyone does. Here is the thing though, if my energy is focused on how crap life is that brings down my energy. When my energy is low I continue to attract circumstances and evidence of my current vibrational output. Meaning focusing on feeling shitty and how horrible the world is will just give all of those energies more power and strength and will end up generating more of that which I do not want.

images-2Focusing on feeling good and all of the wondrous elements of life and this world holds a very different vibrational frequency. When my attention goes there I immediately feel lighter, happier and inspired. It is in this space of positive inspiration where all the ideas which truly have the capacity to heal and correct all the offside things happening in the world, are generated. It is only in this state of positivity, bliss and love where we can truly make lasting change. So in honour of leaving you all in a space of love, beauty, peace and gratitude check out this incredible video!!

Radical Self Love to the MAX!!!

Kels

Day 11: 365 RSL Project

The number 11 keeps popping up today and since it is magically the 11th day of this blogging project I figure this imagesis a call from spirit to share about the vibrational meaning of the number 11.

As some of you may know I have studied numerology and metaphysics for quite some time now. A huge part of my  Radical Self Love journey has been learning to acknowledge and appreciate my strengths and areas of talent.

One of my areas of strength is interpreting messages from the Universe. Often for me these messages come in the form of numbers. I have an amazing ability to understand underlying messages and interpret these messages for not only myself but for others around me.

The universe is always communicating to us and it is part of the human journey to open to this guidance however it looks. For some people it may be seeing numbers, words or certain animals or plants. For others they may hear certain lyrics from a song and keep hearing the same repetitive phrase again and again. There are so many forms communication from spirit can take and if we are open to hearing and seeing the guidance the experience of being human becomes very magical very quickly.

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The number 11 is all about divine inspiration. As humans we always have access to higher intelligence and the access point to ushering this divine knowledge is through our cultivation of inner peace, love, honesty and integrity. The vibration of this number is enhanced when we embody the energies of patience, receptivity and honour our intuition.

In the spiritual sense, this number represents the light within all and is a call to radiate your light outward to inspire others to shine in their brilliance and spiritual alignement. Pretty epic! 4331547301_94416518ee_o

Let divine inspiration rock your day today. As part of my radical self love quest I will be amping up my compassion, patience, inner peace, honesty and integrity. This allows me to shine brighter and inspire those who are ready to step into their greatness and make this world an even better place! Leave a comment below if you are joining in on this massive love and inspiration-fest and let us know how you are rippling love consciousness today!

Mega gratitude in advance 😉

Kels