Meditation and Self Love For the Busy Bodies- Day 356: 365 Radical Self Love Project

Hey lovers!

radical self love kelsey grantI’m so jazzed to be a part of the Stillness Project’s launch and share one of my most favourite meditation teachers with you, Tom Cronin. Tom’s intention with the Stillness Project is to bring together one million people to sit in collective stillness and activate their bliss during a live global meditation event!!! Super rad!

 

I’m a huge fan of meditation and I regularly speak about how vitally important meditation is in maintaining a solid self love practice. However, a lot of peeps in our tribe have mentioned they are first time meditators and don’t have a lot of time to spare.

I totally get that.

When I first started meditating the thought of sitting in silence for an undetermined amount of time freaked me out. Not only was my mind a complete circus, my life was super busy and back then investing 20-30 minutes a day into sitting in stillness seemed absurd and completely unrealistic.

Not having enough time is such a common myth when it comes to meditating that my dear friend Tom Cronin created this awesome video to explain his  72/20 Method.  In this free video Tom gets right into the specifics of his technique to support all of you lovers who want to meditate but can’t find the time.

radical self love kelsey grantI know I’m always looking for ways to become more effective with my time, be more productive and just feel great during my day and this meditation technique facilitates all those yummy benefits into my life. Even if you think you can’t meditate this video will help you move through any inner blocks of resistence and guide you to the land of inner bliss. Self love is the journey of cultivating more of these blissful moments by removing our blocks to love. Meditation is a beautiful bridge to allow more love and greatness in.

Tom’s free video explains everything click the link below to access the vid:
CLICK HERE to Discover the 72/20 Method now

I wish I had known Tom back in the day when I was struggling to understand and begin my meditation practice, luckily for all you lovers you can take full advantage of his super effective and powerful techniques for meditation beginners and ease into the world of bliss and inner calm.

His technique is so powerful that when practiced it actually creates an abundance of time and space in your day nearly instantly, something I believe we could all benefit from.

If you are interested in joining our global community and participating in a pretty kick ass event, your invitation to join the Stillness Project awaits ya at the end of the video 🙂 I’m so excited about the possibility of one million peeps meditating in stillness at once. One million people connected to their truth, allowing love in and radiating that bliss out into the world has the potential to activate some pretty serious global healing, and that dear friends is a pretty epic thing!

Click here to watch this NEW video now

Radical Self Love to the MAX!!!

Kels

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