3 Day Juice Cleanse, 2 Songs and A Whole Lotta Love- Day 350: 365 Radical Self Love Project

Today wraps up my time in Victoria.

The past three days have been jammed full of creative expression, full on creation, cleansing and so much love.

I chose to do a gentle juice cleanse while I was recording for a few reasons.

  1. When I’m juicing I feel so much lighter and brighter. This is optimal when going into a state of creation. To feel bright and clear makes the entire process that much more enjoyable.
  2. Additionally it fills me up with raw life force energy, which is the pure energy of love. When I’m juicing I find it quite easy to dip into deep states of meditation and I am much jollier. Gratitude radiates out of me and I go with the flow so much more.
  3. I also have a stable levels of energy which is really required when doing work of this nature because it is so energetically consuming.

radical self love kelsey grant

radical self love kelsey grant
radical self love kelsey grant

In this state of super high vibes I am in very clear alignment with my creativity. Which makes recording music a lot easier and enjoyable.

In all my years of writing and recording music this by far was the most incredible and enjoyable process. I just got to be in my flow and the results speak for themselves. Without the pressures of “perfection” I could relax, get into alignment and allow the musical magic to flow through.

I spent about 5 hours in total recording both songs. I recorded the guitar, main vocals and background vocals for both and to do so in such a short amount of time seriously impressed me. We spent today in post production land mixing and putting the finishing touches on both of the tunes- and I am so pumped with how they turned out.

I headed out to a meeting just as the songs were being finished and when I came back to listen to the final product I was blown away. So freaking pumped and honestly really proud of myself and the amazing job I did. Listening to the guitar I was really impressed with how good it sounds and gave myself some serious credit for how far I’ve come in my playing in the past 6 years.

All in all this trip was exactly what my soul needed. I cleansed out the body, opened up to massive amounts of creative energy and allowed love in in a major way. The time I was so blessed to spend with my family, warmed my heart and spiked my energy even higher.

As I return home today I am tired but feel so damn alive and in alignment. So very excited for the next chapter of this crazy awesome adventure called my life ūüėČ

Radical Self Love to the MAX!!!

Kels

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Starting The Day By Nourishing The Soul- The Importance Of A Daily Self Love Routine-Day 334: 365 Radical Self Love Project

“How things go depends on how they start”- these are lyrics from one of my original songs and one of my mottos in life.

(If you want to listen you can do that HERE)

I have found this rings true in relationships- the relationships starting off on the grounds of truth, honesty and love always go in that same direction, like wise the relationships I’ve had that started off as secrets, with lots of lies or lack of integrity ended up going further in those directions.

I have also found in my day to day this motto is also true. When I invest into myself and my wellbeing first thing in the morning it sets the tone for the remainder of the day. Days when I rock my soul-nourishing morning routine I am happier, I am more effective with my time, I am way more productive and I am way easier to get along with.

radical self love kelsey grant

As I keep stepping into my power and truth it becomes more and more clear that the foundation of my success is deeply rooted in my willingness to nourish my soul, take actions which bring me into vibrational alignment and setting intentions around the direction of my day.

When I first stepped into the world of spirituality and personal development I learned exactly what those specific actionables were that would have me be at my best. After years of testing, trial and assessment I lasered in on the top “actions” that would lead me feeling nourished and in the highest vibrational alignment.

Why is this nourishment and alignment so important?

In the words of Abraham Hicks: “That which is like unto itself is drawn” meaning energies which are in alignment are magnetized and pulled towards each other.

When I take the time every morning to get my vibes as high as possible (my best/highest vibrational alignment varies from day to day) I ensure that I put myself on the best possible path for the day. Meaning when my vibes are optimal I attract amazing people, circumstances and opportunities. I also get to experience the blissful power of flow- where I can trust the Universe has my back and relax into allowing things to unfold naturally.

Soul-Nourishment

When I don’t do my soul nourishment in the morning I am higher strung, way more stressed out, combative, irritable, impatient and I attract people, situations and circumstances that I don’t want to be experiencing.

The only reason I experiencing anything I do, is because I am a vibrational match.

The only way to change what I am attracting or experiencing is to change my vibes. How do I change my vibes? I take actions that are in alignment with nourishing my heart, my soul, my body and my mind.

This is what my soul nourishing/Radical Self Love routine looks like:

  • ¬†Leisurely awake
  • ¬†Spend 5-15 minutes doing some positive self reflection and positive life reflection (just thinking of positive aspects)
  • Gratitude journal minimum one page
  • 6 Minutes of Ego Harmonizing (breath work/meditation)
  • RSL Mantra Meditation/ Inner Guide chit chat
  • Drink 500ml-1litre water
  • I usually add in exercise but some days I do my exercise later in the day and I do take a day or two off a week to rest my body.

These are the things I know I must do each morning to keep myself in tip top shape mentally, physically, emotionally and spiritually. All of these actionables are vibe aligners which always bring me to the most exciting, fulfilling and incredible places, spaces and circumstances life has to offer.

In our 30 Day Radical Self Love Program we meticulously designed a 30 Day Journey that is accessible and attainable for even the busiest of busy people. In my opinion when we glorify being busy it is often a way to avoid doing the things we need to do most but maybe don’t want to do because they are uncomfortable, take energy and time. Investing into yourself in these ways will make you way more productive and happy in the long run and really thats what we are up to here at RSL- setting people up for success in life and love. It all starts within and it all starts with you ‚̧

Radical Self Love to the MAX!!!

Kels