Self Love Sundays- Day 317: 365 Radical Self Love Project

Sunday’s are one of my most favourite days of the week. They are my day for me. I take time to do the things that bring me joy and really set the tone for the week ahead! Today was such a wonderful and perfect day and here is a little recap of how I rock my self lovin Sundays!

Self Love Sunday

I slept in, stayed snuggled in my bed and did some reading and gratitude journalling to start the day.

I made a super food berry smoothy and had a high vibin chat with my roomie.

I showered, got ready and sat down for a nice self love meditation.

I headed to one of my favourite coffee shops, grabbed an americano and wrote 1.5 chapters of the ebook.

Next I braved the crazy busy Whole Foods Market and scooped up some juicy, organic eats for dinner.

I then came home popped in a very girly movie and cooked.

I made a delicious butternut and sweet potato soup from scratch, marinated organic chicken on a bed of fresh greens and a rhubarb peach crisp with raw cashew cream to top it.

Then I sat down had dinner with my man and now we are about to enjoy a super chill night together.

Life is so amazing and when I take one day a week to just do the things that bring my soul joy I set myself up emotionally, physically and energetically for a fabulous week ahead! As an addition to any Radical Self Love routine regular self love dates/check ins are needed.

When I take this precious time to connect with what makes me happy I’m a much more pleasant person to hang around with (I’m usually pretty jolly but when I take this time I increase my capacity to be patient, compassionate and kind in the face of challenging circumstances). I take care of myself so that I can better hold space and take care of those around me who may need support and guidance. When I invest into me this way my work thrives. My writing is better and I feel more inspired to take bold and courageous actions in my life- which ultimately leads me to manifesting my dreams and hearts desires.

Choose one day a week where you can invest at least an hour into your self care and self love. The world becomes a better place when you do 🙂

A pic of tonights culinary masterpiece 😉

Radical Self Love to the MAX!!!

Kels

Setting The Tone for Success Weekend Style- Day 182: 365 Radical Self Love Project

I used to have a ritual a few years ago of going to hot yoga every Friday night. It was my way of unwinding from the week, getting a great workout in and balancing out my energies.

I also observed it held another major function to my development of self love. Doing an activity that was high vibing, healthy and spiritually connected, set the tone for my weekend.

The way it used to be

I totally used to be the party girl, who was out dancing and drinking every single weekend. Lets clear up right away there is absolutely nothing wrong with this, however, it didn’t really create the foundation or environment for my creativity to thrive or my energies to evolve and expand. It did the opposite.

So without even making that connection one Friday I finished work and headed to the yoga studio and rocked a hot class. The interesting thing about doing something that high intensity is afterwards I only wanted to put high vibing energies into my body, which meant a super healthy dinner and relaxing with people I loved.

The impact of conscious change

I also noticed it had a huge impact on the way I spent my weekends. Entering the weekend in a space of clarity, high vibes and healthy made me want to keep it up. So gradually as I practiced this new Friday night ritual my weekends became more constructive, I found I was more creative, more inspired and had way more energy to spend really connecting with the people I love.

Setting the tone for success

As part of my new commitment to health I noticed today that my Friday night ritual has returned without me giving conscious thought to it. As I was in my early evening hot yoga class I realized just the impact of setting up my weekend in this way, and ultimately setting myself up for success buy investing my energies into a healthy and soul nurturing activity.

Tonight I acknowledge myself for my commitment to my health and for coming back to this incredible ritual which feeds my soul. It feels so good to be in this space of filling up my tank and soulfully investing into myself.

With loads of love and high vibes I wish all of you an incredible weekend ahead full of beautiful blessings and happiness!

Radical Self Love to the MAX!!!

Kels