We all feel crappy sometimes- it’s a normal aspect of the human experience.
Contrast helps us gain more and more clarity into what we truly want and can be consciously used to direct our lives in a more on purpose direction. If these downward spirals of the ego are left unattended for too long, we may find ourselves trapped in what seems like an unchangeable state of upset and despair.
In those times of feeling super low, choosing better thoughts or curbing the negative self talk is often quite challenging. So how can you move from one of these moments of energetic lowness to a higher vibrational state?
The 1 Simple Step To Take You From Crappy To Happy
Perform a random act of kindness for a stranger or someone with whom you do not expect anything from in return.
When we act out a physical action of unconditional kindness towards another being it immediately reconnects us with our truth. It reminds us, ever so slightly of our interconnectedness with one another and our true nature which is love.
When we perform a selfless act of kindness towards someone else we take the focus off of ourselves. To step up the vibration scale this must happen. Staying trapped in the musings of the ego happens because the focus is all on you and the unfair or painful circumstance you are experiencing. The ego loves this attention. It feeds off it. When we go into the space of being of service or a positive contribution to anyone other than ourselves we elevate our vibration, because to do so requires us to step out of the dramatic stories of the ego, expand our awareness to another persons needs and recalibrate with love.
To receive love we must first give it away freely.
A simple gesture of opening the door for someone, holding the elevator, smiling at a stranger, giving a nice compliment to someone who momentarily crossed your path- anything that takes the immediate focus off the ego drama and into making a strangers life a little better, will immediately send a surging of positive emotion through your body. When this happens our truth is triggered and we remember if for a second the essence of who we are- love.
The next time you are feeling crappy- embrace the world and do something kind for someone. The more consistent you are in your practice of random acts of kindness the more expansive your heart becomes. Inside this expansiveness we re-establish our connection to each other, to the world and most importantly to ourselves- our true selves that is 😉
Go be kind and watch with a keen eye to witness your circumstances improve.
Radical Self Love to the MAX!!!