The 1 Simple Step To Take You From Crappy to Happy In A Flash- Day 341: 365 Radical Self Love Project

We all feel crappy sometimes- it’s a normal aspect of the human experience.

Contrast helps us gain more and more clarity into what we truly want and can be consciously used to direct our lives in a more on purpose direction. If these downward spirals of the ego are left unattended for too long, we may find ourselves trapped in what seems like an unchangeable state of upset and despair.

In those times of feeling super low, choosing better thoughts or curbing the negative self talk is often quite challenging. So how can you move from one of these moments of energetic lowness to a higher vibrational state?

The 1 Simple Step To Take You From Crappy To Happy

Perform a random act of kindness for a stranger or someone with whom you do not expect anything from in return.

radical self love kelsey grant

When we act out a physical action of unconditional kindness towards another being it immediately reconnects us with our truth. It reminds us, ever so slightly of our interconnectedness with one another and our true nature which is love.

When we perform a selfless act of kindness towards someone else we take the focus off of ourselves. To step up the vibration scale this must happen. Staying trapped in the musings of the ego happens because the focus is all on you and the unfair or painful circumstance  you are experiencing. The ego loves this attention. It feeds off it. When we go into the space of being of service or a positive contribution to anyone other than ourselves we elevate our vibration, because to do so requires us to step out of the dramatic stories of the ego, expand our awareness to another persons needs and recalibrate with love.

To receive love we must first give it away freely.

A simple gesture of opening the door for someone, holding the elevator, smiling at a stranger, giving a nice compliment to someone who momentarily crossed your path- anything that takes the immediate focus off the ego drama and into making a strangers life a little better, will immediately send a surging of positive emotion through your body. When this happens our truth is triggered and we remember if for a second the essence of who we are- love.

The next time you are feeling crappy- embrace the world and do something kind for someone. The more consistent you are in your practice of random acts of kindness the more expansive your heart becomes. Inside this expansiveness we re-establish our connection to each other, to the world and most importantly to ourselves- our true selves that is 😉

Go be kind and watch with a keen eye to witness your circumstances improve.

Radical Self Love to the MAX!!!

Kels

A Week Of Love: Day 1 Anonymous Love Letters – Day 234: 365 Radical Self Love Project

Radical Self LoveWell lovers since Feb is the month of LOVEEEEEE and with Valentines Day a few days away and our Radical Self Love Relationship Course just over one week away I’m going to bring out a week of love and relationship posts for ya’ll!

I have found that one of my passions and areas of natural talent reside in the land of relationships. I have been gifted this beautiful ability to guide people through their relationship challenges with ease and grace and full on enjoyment. I get so incredibly jazzed about talking about relationships, coaching about relationships and rocking the high vibin train in relationships of all kinds.

So I’m going to share the love with you all!

For the next 7 days I’ll be posting a relationship related blog for you all to enjoy. Some days it may be an exercise to increase the love vibes, other days it may be practical advice on rocking your relationships even more. I’m not entirely sure how each day will look but I do know it will be amazing.

I am going to kick this week off with an invitation.

Radical Self Love Letters

IMG_0783A few years ago I had a weekly ritual of gathering the family and writing anonymous love letters and then giving them away to strangers in the time between our family gatherings. My invitation to you is simple:

Starting tomorrow, join me in writing one anonymous love letter to a stranger each day for 7 days. It doesn’t have to be long, just a kind note that you can give to a stranger to brighten their day. The context I always use is this:

I write the exact letter I would want to receive. Plain and simple. Some letters are longer, some are shorter but they are always filled with love.

Then once the letter is written I give it away to a stranger. Perhaps a clerk at the grocery store, a person standing next to me on the street, a person having a solo meal. I let my heart guide me to the person who my higher self declared would benefit the most from receiving the positive love boost.

Radical Self Love

For the next week I will be taking a picture of each love letter and posting it to our Facebook Page. Anyone who wants to hop on this love parade is welcome to do so. I invite you to share a picture of the love letter on our Facebook page, Tweet it to us or tag us on Instagram.

Hashtag all pictures with #RSLletters and lets get the love flowin baby!!

Radical Self Love to the MAX!!!

Kels