Starting The Day By Nourishing The Soul- The Importance Of A Daily Self Love Routine-Day 334: 365 Radical Self Love Project

“How things go depends on how they start”- these are lyrics from one of my original songs and one of my mottos in life.

(If you want to listen you can do that HERE)

I have found this rings true in relationships- the relationships starting off on the grounds of truth, honesty and love always go in that same direction, like wise the relationships I’ve had that started off as secrets, with lots of lies or lack of integrity ended up going further in those directions.

I have also found in my day to day this motto is also true. When I invest into myself and my wellbeing first thing in the morning it sets the tone for the remainder of the day. Days when I rock my soul-nourishing morning routine I am happier, I am more effective with my time, I am way more productive and I am way easier to get along with.

radical self love kelsey grant

As I keep stepping into my power and truth it becomes more and more clear that the foundation of my success is deeply rooted in my willingness to nourish my soul, take actions which bring me into vibrational alignment and setting intentions around the direction of my day.

When I first stepped into the world of spirituality and personal development I learned exactly what those specific actionables were that would have me be at my best. After years of testing, trial and assessment I lasered in on the top “actions” that would lead me feeling nourished and in the highest vibrational alignment.

Why is this nourishment and alignment so important?

In the words of Abraham Hicks: “That which is like unto itself is drawn” meaning energies which are in alignment are magnetized and pulled towards each other.

When I take the time every morning to get my vibes as high as possible (my best/highest vibrational alignment varies from day to day) I ensure that I put myself on the best possible path for the day. Meaning when my vibes are optimal I attract amazing people, circumstances and opportunities. I also get to experience the blissful power of flow- where I can trust the Universe has my back and relax into allowing things to unfold naturally.


When I don’t do my soul nourishment in the morning I am higher strung, way more stressed out, combative, irritable, impatient and I attract people, situations and circumstances that I don’t want to be experiencing.

The only reason I experiencing anything I do, is because I am a vibrational match.

The only way to change what I am attracting or experiencing is to change my vibes. How do I change my vibes? I take actions that are in alignment with nourishing my heart, my soul, my body and my mind.

This is what my soul nourishing/Radical Self Love routine looks like:

  •  Leisurely awake
  •  Spend 5-15 minutes doing some positive self reflection and positive life reflection (just thinking of positive aspects)
  • Gratitude journal minimum one page
  • 6 Minutes of Ego Harmonizing (breath work/meditation)
  • RSL Mantra Meditation/ Inner Guide chit chat
  • Drink 500ml-1litre water
  • I usually add in exercise but some days I do my exercise later in the day and I do take a day or two off a week to rest my body.

These are the things I know I must do each morning to keep myself in tip top shape mentally, physically, emotionally and spiritually. All of these actionables are vibe aligners which always bring me to the most exciting, fulfilling and incredible places, spaces and circumstances life has to offer.

In our 30 Day Radical Self Love Program we meticulously designed a 30 Day Journey that is accessible and attainable for even the busiest of busy people. In my opinion when we glorify being busy it is often a way to avoid doing the things we need to do most but maybe don’t want to do because they are uncomfortable, take energy and time. Investing into yourself in these ways will make you way more productive and happy in the long run and really thats what we are up to here at RSL- setting people up for success in life and love. It all starts within and it all starts with you ❤

Radical Self Love to the MAX!!!



Day 7: 365 RSL Project

Wow week one is complete!! So incredible grateful! My world has shifted significantly in this past week and I know a HUGE part has been my surrender and commitment to my purpose and my true desire to live in alignment with my heart.

As I write this post I am surrounded by epic amounts of beauty, a wonderful sunny day, a beautiful lake, an incredible partner and his family. While I love being around people and connecting I know part of staying balanced is on purpose solitude time.


Today I did something out of my ‘normal’ character. I designed my day according to what Kelsey needed first. To do this I simply reflected on the following:

What would I need to do today to feel balanced in my health? Balance

What would I need to do today to feel balanced in my emotions?

What would I need to do today to feel balanced in my career/work?

What would I need to do today to feel balanced in my relationships?

After pondering these questions the answers came instantly. I got up when my alarm went off, hydrated, went for a solo run, snuggled two dogs, hugged a tree, ate some high vibrational chia seeds before breakfast, snuggled my man, participated in a high vibin conscious conversation and then stepped away from the family and friends to get caught up on my work, do some writing on my book, update the communities I run and write this post.

To some, taking solo time for myself, may occur as selfish, and to be perfectly honest it is.

I am doing what I need to do to ensure I am taken care of emotionally, mentally, spiritually and physically. Every time I do this I show up as my best version to those around me. I instantly have peace of mind knowing all my tasks and responsibilities are accounted for and this allows me the internal space to really be present with people. When I take time for me (coming completely from a space of love) and do what Kelsey needs first and formost in the day, I accomplish so much more, I am in flow, I make choices which have a positive impact on my health (eating good food, hydrating, exercising, meditating, constructive communication), I have more fun, I am more accepting and calm and I ripple inspiration, love and connection out to all those I meet and to the world around me.

photoLife has so much beauty to share with us if we are receptive and open to it. One of the best ways I’ve learned how to be open to this incredible gift of life is to take care of myself first.

Only ❤