5 Simple Ways To Start Loving Where You Are- Day 363: 365 Radical Self Love Project

radical self love kelsey grantIf there is one thing I have noticed in all my years as a coach and facilitator is that a large portion of peeps have challenge being ok with they are in the present moment- never mind actually loving where they are. The path of Radical Self Love supports us in learning what our own experience of peace of mind is and in the process we end up realizing we actually really love who we are and the life we lead- wherever we might be.

5 Self Loving Steps to Loving Where You Are

1. Drop the lack and limitation.

Nothing much changes when we’re in an incompatible vibe to that which we seek. Meaning we must be in a state of harmony and peace before the manifestation ball really gets going. If we are fully consumed with labouring and convincing ourselves and the people around us how much lack we are experiencing the Universe responds to your state of repeated focus by sending you more of what you are so dominantly focused on. When you make a conscious effort to drop the lack talk and instead focus on all you do have you bring yourself immediately into a place of love and appreciation for the present.

2. Make joy a priority.

Each day choose one positive simple actionable. The sole focus of this action is to usher in massive joy. There are a lot of things you do or have done in your life that just make you freaking happy. These are often the simplest things- going for a walk in the woods, cracking jokes with friends, snuggling a animal, playing with crystals or oracle cards (one of my personal fav’s)- it will be different for everyone and there is a high probability the actionable will be different for you every day depending what’s up and how you are feeling. Doing things you love and that bring out the happiness within, support you immediately in feeling lit up about the now.

3. Take inventory on your accomplishments.

Humans have developed this habit of diminishing their accomplishments and not giving themselves credit for the awesomeness they have achieved. Of course we feel like shit and resist where we are at when we do this- it never feels good to feel like we are under performing or failing. When you are clear of how much you have actually achieved over your lifetime and even the course of a few short months your heart will settle into a place of great elation and calm down an over active mind. If it’s challenging at first to find evidence I would highly recommend you take this practice, make it a regular part of your self love routine and write those wins down as they happen.

When I was in a really rough place a few years ago I kept an evidence and accomplishment journal. Every day before bed I would write down all the actions I took that contributed to the expansion of my business and my dreams. I also recorded ALL the manifestations, attractions, accomplishments and wins of that day alone. It became very clear very quickly I achieve a lot more than I give myself credit for and I experience so many wins that my ego tries with all it’s might to diminish and bury. If this is where you are at- start here and watch those vibes soar.

4. Get still.

Seriously, start meditating. When the mind is an untamed circus you will inevitably feel out of control, overwhelmed and unhappy in the now. When we take our power back, get still and confront what is actually going on in our minds we can consciously direct a different result. Facing and embracing the monkey mind is the first step to causing a new and expanded result. A regular practice of stillness helps us to more easily distinguish between the racket of the ego and the truth of our hearts. If you have never meditated before sitting silent alone with your thoughts is likely uncomfortable and deters you. So set yourself up for success, find an avenue that works for now and work towards sitting in silence one day. Start with short guided meditations. Start small and create a vibration of success by achieving an abundance of little milestones. Find ways that work for you and forget the rest.

5. Celebrate someone else.

When the ego has gone into mega overdrive (aka when we think we should be anywhere other than where we are) we’ve gone into full self absorption and separation land. When you celebrate another person, praise their wins or just find something you are grateful for about them, you fast track your way out of the pit of self absorption despair and enter the beautiful vibe of being a positive contribution to someone else. When we are kind and extend acts of kindness towards others our hearts crack wide open. An open heart is a present heart. A present heart is a content and happy heart. A happy heart isn’t trying to “get” somewhere other than where it is. It understands there is an ever present and ever evolving progression to our experience and it is inevitable in a Universe that is friendly and for you, that more goodness is on it’s way and that goodness will arrive in perfect divine timing.

If you are ready to take your self love practice to the next level check out our 30 Day Radical Self Love Program. This beauty has been intentionally designed to set you up for success, dial in the self love practices that really work for YOU and give you a solid foundation to take your life and relationships to a place of harmony, bliss, abundance and beautiful juicy magnificent love.

You deserve to be happy right now.

Radical Self Love to the MAX!!!

Kels

The 6 Most Precious Values My Dad Has Taught Me- Day 359: 365 Radical Self Love Project

It’s Fathers Day and I couldn’t be happier to celebrate my amazing poppa bear.

In honour of his amazing influence on my life tonight I will share with you all some of the most precious things my Dad has taught me throughout my life.

radical self love kelsey grant

The 6 Most Precious Values My Dad Has Taught Me

The value of being happy-

My Dad is one of the most jolly people I know. He is always the first to crack a joke, pull a prank and just laugh at life. This has often reminded me when I get too serious (which in all honesty is pretty regular) to lighten up, laugh and find the humour in life.

The value of being dedicated-

My entire life I watched my Dad infuse all the work he’s ever done with such intention and dedication. He shows up and shows up 100%. I remember when he was my soccer coach in the seven years he coached me and my team he never once missed a practice or a game. He honoured all of our time and effort by being on time, ending on time and showing up every time, even when I’m sure he didn’t feel like it. This dedication has impacted me more than he may ever know. I learned from a very early age to do my best to respect others time and energy and when I say I’m going to do something- do it. A profound life lesson.

The value of doing complete work-

I certainly have acquired my fathers passion for order and meticulous action. I am most at peace when everything matches, is in it’s place and nicely organized. This quality brings a certain peace to my life and truly makes things a whole heck of a lot more workable.

The value of acceptance-

This is a tough lesson for a lot of people, myself included. Having my Dad as a role model enabled me to more easily come to terms with the fact that in life there are things we can’t change and circumstances we can’t control. We can either fight against these conditions, resist them or come into a peaceful acceptance. I truly believe through his example is where I came up with this knowing that “everything that happens is the perfect thing to happen”. This particular motto has helped me immensely when in situations that didn’t go the way I expected or sometimes wanted.

The value of love-

No matter what I’ve done or how I have behaved my Dad has loved me. There has never once been a moment where I questioned his love or believed it wasn’t there. I’ve come to learn we all express and receive love in different capacities and once I figured this out I was even more present to the abundant love and support my father has for me and my brother.

The value of following your heart-

My Dad has been a living breathing example of taking the biggest risk of all- following the path of your dreams. I have learned that this path is often challenging as we face many internal and sometimes external obstacles on the route to fulfilling our hearts desires- but the value of his example resides in not being stopped by this fact. I learned by watching my Dad it was safe to pursue my passions and to follow my heart- knowing that it might not work out but to at least give it a go. No regrets.

I am so deeply blessed to have such an incredible man for a father, someone who has taught me so much and inspired me to go for my dreams and live a life I am truly worthy of. I look forward to all the many years ahead to learn from him and continue to build upon this truly beautiful relationship I have the honour and privilege of sharing with my poppa. Love my Dad so very much!

To all the amazing fathers out there I celebrate you in my heart today. Thank you for all you do. You are loved.

Radical Self Love to the MAX!!!

Kels

Family Fun Date- Day 349: 365 Radical Self Love Project

After a very successful day 2 of recording we celebrated by doing a family dinner with our Vic crew.

The evening kicked off with a trip to the Sidney Market where we got to soak up all the local goodness.

image 6image 5

image 4

We ran into some old friends and opted for some hugs and giggles.
image 2

image 3Then we gathered a bunch of local produce and headed to the LJC Art/Print Studio for some great evening vibes.

The crew made a fabulous dinner. I had the honour of having some soul to soul chats with my brothers, celebrating in each other’s successes, listening to some new musical creations and meeting new friends.

It was so good for my soul to have this much needed family reconnection time, share some big hearty laughs and be reminded of how incredible our family tribe truly is.

Feeling good, feeling full on life, feeling so deeply grateful!

Radical Self Love to the MAX!!!

Kels

Experiments In Gratitude- Day 337: 365 Radical Self Love Project

Gratitude is one of the major foundational elements of any Radical Self Love practice and it is such a pivotal component of our healing, growth and positive evolution. 

This video was recommended to me by one of my dear friends and fellow RSL member. During our high vibing chat about meditation and the power of gratitude and she shared that this video really left a positive impression and impact on her heart.

Sometimes in this world we need a little extra encouragement or evidence to nudge us in the direction of implementing change. This video is a amazing illustration of the basic science behind the practice of gratitude.

This little experiment warmed my heart to watch and reminded me just how powerful gratitude is and how the expression and sharing of our gratitude has the potential to ripple out massive inspiration and activate love in the hearts of the people we share with.

Share your love, express your gratitude- it will make you happier, science says so after all 😉

Radical Self Love to the MAX!!!

Kels

Starting The Day By Nourishing The Soul- The Importance Of A Daily Self Love Routine-Day 334: 365 Radical Self Love Project

“How things go depends on how they start”- these are lyrics from one of my original songs and one of my mottos in life.

(If you want to listen you can do that HERE)

I have found this rings true in relationships- the relationships starting off on the grounds of truth, honesty and love always go in that same direction, like wise the relationships I’ve had that started off as secrets, with lots of lies or lack of integrity ended up going further in those directions.

I have also found in my day to day this motto is also true. When I invest into myself and my wellbeing first thing in the morning it sets the tone for the remainder of the day. Days when I rock my soul-nourishing morning routine I am happier, I am more effective with my time, I am way more productive and I am way easier to get along with.

radical self love kelsey grant

As I keep stepping into my power and truth it becomes more and more clear that the foundation of my success is deeply rooted in my willingness to nourish my soul, take actions which bring me into vibrational alignment and setting intentions around the direction of my day.

When I first stepped into the world of spirituality and personal development I learned exactly what those specific actionables were that would have me be at my best. After years of testing, trial and assessment I lasered in on the top “actions” that would lead me feeling nourished and in the highest vibrational alignment.

Why is this nourishment and alignment so important?

In the words of Abraham Hicks: “That which is like unto itself is drawn” meaning energies which are in alignment are magnetized and pulled towards each other.

When I take the time every morning to get my vibes as high as possible (my best/highest vibrational alignment varies from day to day) I ensure that I put myself on the best possible path for the day. Meaning when my vibes are optimal I attract amazing people, circumstances and opportunities. I also get to experience the blissful power of flow- where I can trust the Universe has my back and relax into allowing things to unfold naturally.

Soul-Nourishment

When I don’t do my soul nourishment in the morning I am higher strung, way more stressed out, combative, irritable, impatient and I attract people, situations and circumstances that I don’t want to be experiencing.

The only reason I experiencing anything I do, is because I am a vibrational match.

The only way to change what I am attracting or experiencing is to change my vibes. How do I change my vibes? I take actions that are in alignment with nourishing my heart, my soul, my body and my mind.

This is what my soul nourishing/Radical Self Love routine looks like:

  •  Leisurely awake
  •  Spend 5-15 minutes doing some positive self reflection and positive life reflection (just thinking of positive aspects)
  • Gratitude journal minimum one page
  • 6 Minutes of Ego Harmonizing (breath work/meditation)
  • RSL Mantra Meditation/ Inner Guide chit chat
  • Drink 500ml-1litre water
  • I usually add in exercise but some days I do my exercise later in the day and I do take a day or two off a week to rest my body.

These are the things I know I must do each morning to keep myself in tip top shape mentally, physically, emotionally and spiritually. All of these actionables are vibe aligners which always bring me to the most exciting, fulfilling and incredible places, spaces and circumstances life has to offer.

In our 30 Day Radical Self Love Program we meticulously designed a 30 Day Journey that is accessible and attainable for even the busiest of busy people. In my opinion when we glorify being busy it is often a way to avoid doing the things we need to do most but maybe don’t want to do because they are uncomfortable, take energy and time. Investing into yourself in these ways will make you way more productive and happy in the long run and really thats what we are up to here at RSL- setting people up for success in life and love. It all starts within and it all starts with you ❤

Radical Self Love to the MAX!!!

Kels

Happy Mothers Day!! Ode To All The Momma Bears- 
Day 324: 365 Radical Self Love Project

Dear Momma bears of the world,

Thank you for keeping us safe and giving us a beautiful space to grow and begin our  journey.

Thank you for being the vessel in which we enter into the divine gift of love and life.

Thank you for allowing our self expression to thrive.

Thank you for showering us with love and affection.

Thank you for teaching us the deep healing value of nurturing.

Thank you for being there for us when shit gets real and there seems to be no way out.

Thank you for reminding us of our brilliance.

Thank you for seeing the magnificence in us and directing us always towards our highest potential.

Thank you for holding us tight and wiping our tears.

Thank you for encouraging our smiles and our laughter.

Thank you for being the reason we are here.

Thank you for giving so much of yourselves to us so that we can dance in the possibility of a beautiful thriving life.

Thank you for illustrating the divine essence of receiving and teaching us the deep energetic value of being receptive to life, receptive to each other and receptive to love.

You are all so deeply valued, precious and loved beyond measure. Sometimes we may not know how to express the incredible overflowing gratitude we have for who you are, what you’ve done for us and how you have inevitably shaped our lives for the better. Thank you for all that you are.

You are honoured and forever cherished.

Love,

The daughters and sons of the world.

radical self love

So very grateful for my Mom! Feel free to share this post if you are feeling the momma love ❤

Radical Self Love to the MAX!!!

Kels

The Things You Must Do Every Day- Wisdom to the MAX-Day 318: 365 Radical Self Love

I absolutely love the teachings of Abraham channelled through Esther Hicks.

This wonderful gem was shared with me from a fellow RSL member! I absolutely love everything about this message. In this quick audio Abraham dives into the top things you must do every day to maintain your most optimal internal conditions for the manifestation of your hearts desires.

1. Meditate
2. Spend more time outside
3. Book of positive aspects
4. Look upward and outward and acknowledge Universal focused right at YOU and celebrate this connection

Which one of these can you bring more attention to each day?

Radical Self Love to the MAX!!!

Kels

Feeling Re-energized and Re-inspired: The Benefits of A Breakdown- Day 313: 365 Radical Self Love Project

Healing is a process

radical self love kelsey grantEvery day I wake up since this mini health breakdown I’ve been feeling better and better. Additionally this down time has given me a chance to process more residual crap I was unconsciously holding onto and clear out space for more goodness to flow in.

One of the major shifts I’ve noticed lately is the new energy I’m feeling about my company, my programs and my creativity is at an all time high. Before getting sick I was feeling stuck. Feeling uninspired especially with my writing. I love writing it’s one of my favourite forms of expression and I was stopped. I was majorly resistant to writing the ebook and just didn’t feel in a place where I was going to be writing anything of positive value.

Enter the breakdown.

These 2 weeks of “forced” downtime allowed me to fill up in a major way. Even though my body is still in the final stages of recovery my brain feels alert and the inspiration is bursting out of me. Following an epic meditation last week I downloaded the entire free ebook and now I’m just in the process of putting all the pieces in place. I’m so freaking stoked this free ebook is going to be the foundation of the RSL Relationship Mastermind group and I know deep within me that giving this insight and wisdom freely is going to have a massive positive impact out in the hearts of the peeps in our community. It feels so good to be in the process of creating something that has the potential to forever set people on the right track to be in conscious relationships AND maintain a healthy sense of self love and balance!! EEEEK! I’m so freaking stoked!

I know I promised deets about the RSL Relationship Mastermind and the course “From Breakup to Breakthrough” within a week and I haven’t been in a place to create all that magic for you lovers. I appreciate the understanding and patience of all of you beauties while I made my way to recovery. From this new internal space of revitalization and newly birthed inspiration I am ready to go into full creation mode and design a kick ass mastermind and a profoundly life changing 12 week course!

radical self love kelsey grant

In my commitment to your greatness I want to share with you all some of the things this week which contributed and helped me get back on the high vibin train:

– loads and heaps of rest
– a relaxing lavender eye pillow
– essential oils (Theives, peppermint halo, detox, tea tree and immune booster)
– salt and essential oil baths
– afternoon naps
– lots and lots of love from my family
– massive support from my partner
– organic, home made chicken soup
– super green organic juice
– beet juice blends
– raw garlic
– new music (Justin Timberlake’s vibes just make my body want to dance and dancing/movement is so good for the soul)
– reading
– amping up the meditation
– filtered lemon water
– kombucha
– telling the truth
– organic berry smoothies
– oil pulling (incredibly helpful for a cold!!)
– laughter
– connecting with old friends
– writing notes of gratitude and appreciation to the people close to me
– light exercise when my body permitted
– sauna meditations
– trusting myself
– spiritual surrender
– asking for help
– writing
– audio books
– Michael Beckwiths sermons
– snuggles
– soul coaching
– thoughts that make my heart happy
– future planning and creative brainstorming
– jumping on the no train- saying no, and honouring my boundaries
– GRATITUDE

Above all else when a breakdown hits or when resistance is bowling you over TRUST this is a sign that you are about to head to a new level of greatness and that what is ahead is always far greater, more expansive and fulfilling than anything we are called to leave behind. Embrace the breakdown, let it teach you what you need to know and then let it propel you into the great unknown where all delicious possibilities and potential reside.

Radical Self Love to the MAX!!!

Kels

Gratitude, Amazing Friends and a Sun Filled Day of Goodness- Day 311: 365 Radical Self Love Project

This morning I awoke to the man I loved, still sniffly and not 100% but it really didn’t matter because we woke up in each others arms and snuggled and giggled our way into starting the day-

For this I am so grateful.

For the early morning walk to the store for breakfast supplies and our morning coffee-

For this I am so grateful.

For the amazing conversations I had with people all day long for a super duper high calibre inspirational event-

For this I am so grateful.

For the house hunting and the show suits we viewed today-

For this I am so grateful.

For the love, encouragement and super thoughtful reach outs from my soul tribe-

For this I am so grateful.

radical self love kelsey grant

For the ‘healing booch’ kombucha home made with love and delivered to me this afternoon by one of my soul sistas-

For this I am so grateful.

For the speedy and mindful healing of my body-

For this I am so grateful.

To spend my life in ways that are meaningful, purpose filled and with people who fill my heart up with greatness-

For this I am so grateful.

For the bright and beautiful day today-

For this I am so grateful.

For all the expansive potential within me-

For this I am so grateful.

Gratitude changes everything. Go ahead, give it a try

😉

Radical Self Love to the MAX!!!

Jump For Joy Project Feature!! Day 276: 365 Radical Self Love Project

This morning I was a featured “jumper” on my friend Eyoälha’s amazing project:

Jump For Joy Project

radical self love kelsey grantI’ll be sharing more about this divine woman this friday in our RSL Feature Friday spotlight so until then I will share with you the wonderful spotlight she did on RSL today!

So grateful and blessed to be featured on this magical project and to be part of a movement that inspires more love, light, joy and happiness to be present in this world.

Jumping for this project was such a hilarious adventure and we got some seriously ahmazing shots. The feature shows some of the beauties for you all to see! xo

Check out the posty post HERE

Enjoy!

Radical Self Love to the MAX!

Kels