The Awesomeness Advantage Reunites- Day 351: 365 Radical Self Love Project

Whoop whoop!!!

photoMy wifey/co-host of the The Awesomeness Advantage shmabigail returned back to Van today and I couldn’t be more thrilled and excited to spend the next week frolicking and adventuring just like we did back in the day!!!

In honour of this very special occasion I will share with you two really RAD Awesomeness Advantage episodes

First Share: Lessons in having a positive self image

Second Share: Musings on self care and self worth

And if you just want a good giggle check out these gems:

Radical Self Love to the MAX!!!



Top 7 Benefits of Giving Up Gossip and Hopping on the High Vibe Train-Day 328: 365 Radical Self Love Project

I love my girlfriends. I am seriously so blessed that I have the type of friends who I can have super engaging and meaningful conversations with and open to new realms of clarity, wisdom and potential inside our gab-fests. However my life wasn’t always this way. In high school and my early 20’s I was a gossip factory- hard to believe now- but thats the reality of of what my life used to look like.

I used to be a big time bitch. The bitchiest of the bitchy and the one you could always count on to have the lastest dirt on anyone and anything- AND I was miserable. My life lacked depth, connection and most of all love.
radical self love kelsey grant

In my early twenties after leaving a very toxic relationship I snapped back into reality. I looked at my life that was far from positive and inspiring and I knew I had to make a change. I had to be different if I wanted things to be different. And so my path of personal development and growth began. Dropping gossip was something that intuitively I just knew I had to do. I couldn’t keep talking crap and expecting to have positive relationships or experiences. So I began the process of healing my addiction to gossip.

I learned a long time ago that hopping off the gossip train was a foundational piece in my healing and in my experience of being happy. What I didn’t realize that was shifting this majorly toxic habit would have such incredible benefits on my life.

Top 7 Benefits of Giving Up Gossip and Hopping on the High Vibe Train

1. I feel better.

Not just a little better but A LOT better, about myself, about my body, about my relationships, about my career, about my LIFE. Cutting out the drama and the focusing on the positive aspects of people enabled me to begin to notice the more positive aspects about myself. When I could more easily focus on the positive aspects I was happy. As my happiness grew I found myself healthier, more connected to my passions, in really amazing relationships and living a life on purpose.

2. I stopped worrying everyone had ulterior motives.

My past inauthenticity and two-facedness cause a pretty significant imprint on my unconscious mind. Because I was talking smack about people behind their backs I immediately projected that everyone was doing the same to me. Living in this constant state of worry and anxiety was just plain shitty. When I cut the gossiping out of my life my faith and trust in others began to increase. Because I was being authentic, honest, real and kind I began to unconsciously build the belief that people are innately good, they can be trusted.

3. I learned the impact of being intentional.

Thinking before I said something. Becoming very tuned into my judgements of myself and others. Seeing the positive ripples that certain behaviours caused. All of these were results of becoming more intentional with what I was saying, how I was saying it, to whom I was saying it to. I began to understand that when I consciously chose to speak the best about people I would get more of what I praised. Likewise when I had an “issue” with someone going directly to the source always was the most effective way to resolve the misunderstanding or problem.

4. I realized the power of talking to people instead of about them.

We all have shit, we all know we have shit and the last thing we need to be doing in a world where there is already a tonne of crap flying is to add to it by talking about other people and not to them. When we talk about people we rip them off of the power to contribute their perspectives, reasons and intentions behind what they did/said. By behaving this way we strengthen the vibration of assumptions and begin to create an unreal and totally falsified version of what actually happened. By talking to people we give them the honor and respect to explain their behaviour and create the wonderful world of possibility and resolution. Inside of this course of action we activate the vibrations and consciousness of love.

5. I gained a profound sense of acceptance and love.

Underneath it all we all want to be loved and accepted. Gossiping is a dysfunctional means to having the need for connection fulfilled. It gives us a false sense of power, it provides the illusion of connection and rapport and it creates a massive divide between you and others but also between you and love. People who gossip are looking for the “buy in” of others to agree with them, take their side and in some twisted way create a sense of loyalty through fear. The ironic thing about gossip is it does the opposite. It creates separation and it removes us from authentic connection and the true experience of love. Hopping off the gossip train is the quickest way to actually create a life where you feel loved and accepted because you are being loving and accepting.

6. I remembered a deep and profound truth about humanity.

Only hurt people hurt people. People who gossip do so to cover up or divert attention from the pain they feel. When we are truly connected to love, loving ourselves and practicing kindness we actually can’t hurt other people- it’s energetically not possible. It is only when we are hurting can we hurt another. What we say about anyone else is a projection about something within ourselves that we can’t quite be with and what we give attention to grows. Meaning by pointing out the “flaws” in someone else we are strengthening the same issues inside of ourselves that we can’t be with. It’s the ultimate in deflection. Anytime we avoid looking at ourselves it is often because it is painful and there is some level of fear- which is always a call for more love. Gossip in a big way is a massive call for healing and compassion.

7. It freed up a lot of my energy for other more productive and creative pursuits.

Because gossip is such a low vibrational activity it sucks us dry of any inspiration to create. This has a massive impact if you want to actually make something of yourself in this world. Talking about everyone else’s business is a massive time waster and energy sucker. When you cut it out you have a tonne of free time and your energy is clearer and brighter- which is essential when creating anything. The time and energy that is freed up when dropping the gossip game leads you towards more authentic connections where you can begin to dive into the depth of who you truly are and have a loving and supportive community to nurture that growth.

radical self love kelsey grantIf we are truly committed to a life of greatness, love and ultimate potential we must release the things that hold us back and hold us down. Gossip is one of those epicly toxic and incredibly heavy weights that holds us back from our potential and holds us far away from love. A foundational key in the world of self love is to be loving towards yourself. When you are loving towards yourself you are just naturally kind and gentle towards the people in your life. A life off the gossip train is a life full of depth, connectivity, authenticity, happiness and most important a life filled with love.

Jump off the gossip train and step into the high vibes that make up an incredible life!

Radical Self Love to the MAX!!!


Gratitude, Amazing Friends and a Sun Filled Day of Goodness- Day 311: 365 Radical Self Love Project

This morning I awoke to the man I loved, still sniffly and not 100% but it really didn’t matter because we woke up in each others arms and snuggled and giggled our way into starting the day-

For this I am so grateful.

For the early morning walk to the store for breakfast supplies and our morning coffee-

For this I am so grateful.

For the amazing conversations I had with people all day long for a super duper high calibre inspirational event-

For this I am so grateful.

For the house hunting and the show suits we viewed today-

For this I am so grateful.

For the love, encouragement and super thoughtful reach outs from my soul tribe-

For this I am so grateful.

radical self love kelsey grant

For the ‘healing booch’ kombucha home made with love and delivered to me this afternoon by one of my soul sistas-

For this I am so grateful.

For the speedy and mindful healing of my body-

For this I am so grateful.

To spend my life in ways that are meaningful, purpose filled and with people who fill my heart up with greatness-

For this I am so grateful.

For the bright and beautiful day today-

For this I am so grateful.

For all the expansive potential within me-

For this I am so grateful.

Gratitude changes everything. Go ahead, give it a try


Radical Self Love to the MAX!!!

“All About Me Days” Are The BEST- Day 288- 365 Radical Self Love Project

Today has been an all about me day.

I made a choice today to do only things that would nourish my heart and leave me feeling happy and fulfilled- that is what I mean by an all about me day. These days take a tremendous amount of inward reflection and presence,

To know what to do to nourish my heart I have to be tuned into it.

To know what to do to feel at my best I must be present to what I desire.

To know what I need to feel fuelled and fulfilled I have to be aware of what my body is communicating to me and then have the COURAGE to follow the guidance.


So this is what my Radical Self Love Day looked like:

1. This morning instead of pushing myself to wake up early and go to yoga I simply asked my body what it needed. After 5 days of workouts and intensity my body said REST. So I listened. I lounged in bed and I skipped yoga- and savoured every second of my leisurely start to the day.

2. Before heading out for the morning I grounded out in gratitude journalling and some crystal meditation- YUM.

3. I went and met up with a fellow high vibin, soul connected lady friend- gabbed over coffee and inspiration. Self Loving- Absolutely

4. I enjoyed my walk home in the rain and listened to an audio book.

5. I talked to my man mid afternoon- such a lovely surprise! Heart happy?! CHECK

6. I met up with one of my besties and we went on a little shopping adventure. Grabbed a coffee, shared a delicious donut, did some shopping, explored some hidden gem stores we’d never been too, laughed, chatted and completely enjoyed our time connecting.

7. Returned home for some delicious home cooked Moroccan Stew, a lil B-School, some writing and a super chill relaxing night.

Taking the time to do things that nourish your soul is an absolute requirement if we want to really amp up the feelings of happiness, fulfillment and connection to something bigger than ourselves- LOVE.

Make it a regular practice to set aside a few hours each week dedicated only to doing things that just make you freaking happy and stoked on life- the rest of your week will benefit and so will everyone who gets to come into contact with the happy, fulfilled and heart centred YOU.

Radical Self Love to the MAX!!!



Causing Pain or Causing Happiness: Wisdom From My Yoga Mat- Day 284: 365 Radical Self Love Project

Today at the yoga studio we are practicing the spiritual law of Karma, other wise known as cause and effect.

For every action there is an impact, a seed is planted with every thought, feeling and action we take. Those seeds will at some point be the cause of an effect. All situations in our lives can always be traced to the originating thought, feeling and action whether it be positive or negative.

radical self love kelsey grant

My dear friend and fabulous instructor said something at the end of class that really struck a chord with me. She heard this from one of her teachers growing up and I felt it had incredible significance for me right now. She said:

“We either make decisions that cause pain or decisions that cause happiness”.

I reflected on this in a few ways.

First I reflected being the cause of an effect in another person. Every interaction I have with someone holds the opportunity to either cause them pain or cause them happiness. Certainly in my past I’ve made crap loads of decisions that absolutely lead to the experience of pain in someone else. I’ve also made a tonne of choices that lead to the experience of happiness in someone else.

With this increased awareness I really have brought this question to the fore front of my mind when it comes to my interactions with another: “Is what I am about to do or say going to cause an experience of pain or happiness- either immediately or in the future?

This simple check in with myself allows me the conscious space to be acting from a place of integrity, honesty and respect.

The second way I reflected on it was more personal. I reflected that every thought, feeling or action I take has the potential to either cause me a future experience of pain or happiness. It has become very clear to me over these past few weeks of deep heart healing and soul work that I have been engaging in a major addiction to negative obsession (more on this in a future posty post). These obsessive thoughts I’ve been “indulging” in have lead to the effect of feeling shit, anxious and fearful- which is not good for anyone, especially me.

radical self love kelsey grant

Inside of this super clear ahhh haa! moment today I can see how my insecurities have been rooted in the choices of thoughts, feelings and actions I was taking. This ultimately is the cause of my pain (even though it was an unconscious behaviour, the choice still lead to the pain).

Now the unconscious has been made conscious and I’m already beginning to see a shift. I “outed” myself to a couple girlfriends today and I also told this truth to my partner. Doing so reduces my access to indulge in these patterns. When we share our awakenings and awarenesses of our patterns to our close peeps they generally don’t give us space to keep running them, because they see us as someone who is capable of overcoming this layer of growth.

So here I am tonight “outing” myself to all you beauties. My major shift will be happening inside- in the ways in which I think, feel and act towards myself and my relationship. The self awareness muscle I’ve built when it comes to others and understanding the future impact I am responsible for with them, will serve me greatly in taking on this new area of internal transformation. I will keep you all posted on this internal journey as I have a feeling this one hold a pretty massive treasure inside 🙂

Mega gratitude and love to my soul sisters who held space for me today, for my soul family who always has my back, to my incredible, patient and loving partner who always calls me to be greater and step into my brilliance, and for each and every one of you beautiful souls part of this self love movement- you all make this world such a brighter place through your awareness, willingness to step into love and your ability to move forward fearlessly.

You are all amazing in my eyes and I love you dearly!

Radical Self Love to the MAX!!!


Inspired Chats, Yoga and Great Friends = Awesome Night Day 270: 365 Radical Self Love

Today I spent 5 hours at my yoga studio and loved every minute of it.

I kicked off my time with a delicious hot yoga class. I had a new instructor who was absolutely divine. It was my first experience of a mentally relaxing hot class. She was so fabulous.

Then I began my volunteer/karma shift. I show up for 4 hours a week to work in the studio in exchange for yoga. It’s pretty rad.


As the evening unfolded a bunch of friends appeared and I was blessed with having inspired and love filled chats with each of them. I feel so blessed and honestly a little tired from such a energy packed night, but over all deeply blessed that all of my friends are such beauties!

Keeping this post really simple and really short so I can go and rock some self love relaxation time after a super long and rad day!

Today was such a great reminder of how lovely it is to take the time to really connect heart to heart with friends and acknowledge them for who they truly are.

RSL weekly challenge:

For the next 5 days give a heart to heart acknowledgement to someone precious in your life. Let them know who they really are to you- it will make all the difference in their world and the ripple of love and goodness will be cast.

Radical Self Love to the MAX!!!


3 Synchronistic and Serendipitous Messages From The Universe- Day 250: 365 Radical Self Love Project

Today has been nothing short of the perfect example of divine timing, divine intervention and incredible messages from the Universe.

Today began with my standard RSL routine and from there kicked into high gear.

I had the honour and privilege to participate in two incredibly powerful and heart warming coaching sessions this afternoon. Both conversations left my heart incredibly open and feeling so blessed to have such beautiful souls in my life and to be in a place where I can show up and really be of service in my role as coach. It is pure magic.

Then after this major opening some of my “stuff” started to come up. I am so blessed to have a partner who is incredibly patient, loving and in-tune with me. We had a brief conversation which opened up an area of challenge for me and left me feeling pretty raw. Ok, but raw and pretty delicate emotionally speaking.

Enter Signs From The Universe.

No joke within moments of my conversation ending with my partner one of my best ladies sent me a message “Hey what are you up to? Want a coffee and a hug? I’m on my way to your fav coffee shop right meow”.

Ummmm pure perfection.

Spending time with her connecting, laughing, drinking coffee and creating in divine flow was exactly what my heart needed to embrace the raw emotional stuff that had just been worked through. It was so divinely synchronistic.

Then I come home to check the mail one last time for the Valentines Day card from my Dad that he sent Feb 8th, which still hadn’t arrived. I had sent him a message this morning saying “the card didn’t arrive 😦 I guess this means it will show up exactly when it is supposed to and when I need it the most”. I had no idea this morning when I wrote that how true it really was. When I opened the card it was  this beautiful message of love- reminding me how HUGELY I am loved and cared for by my Dad. I started to cry- it was exactly what I needed to hear today. Exactly. He also included a massively generous gift for my partner and I to go have a nice date night dinner. So kind, generous and loving. I felt so blessed and Divinely cared for.

Radical Self Love Kelsey Grant

Then I opened my email to an incredible message from another one of my best ladies. We are big into numerology and synchronicity. Numbers is one of the main methods in which I receive my messages from the Divine. She sent me a fabulous email reporting some pretty significant synchronicities on our respective community pages. At 3:33 this afternoon she noticed that my page was at 2,444 lovers and hers was at 1,555. Triple numbers are majorly significant in numerology and divine messages. She took the time to write out each of the meanings and take this picture collage of it all.

Magical Synchronicity

I felt so taken care of, so loved and divinely guided BIG time.

Inside of these beautiful occurrences today I was able to be of service, work through some of my own stuff, allow myself to be nurtured and cared for, be in receptive flow of goodness, celebration and divine compensation and then to top it all off I got to return to being of service and close out this beauty of a day with teaching week #2 of our RSL Relationship Course.

I am so blown away by the massive progress each woman in the course has made since week 1!!! My heart was exploding and I was so giddy listening to their wins, their growth and knowing that the divine energy I have been called to share, is making a massively positive impact in their lives. The ripple is so expansive and we are just stepping into week 2 baby~

When we open up to the magic, synchronicity and serendipity of life the Universe responds in a BIG time way. I encourage you tonight to open up a little more, embrace the magic of being alive and dance in this gloriously divine energy of Radical Self Love.

It’s a game changer.
It’s a life changer.
True Story.

Radical Self Love to the MAX!!!


New Instruments and Family Dinner- Celebrating Family Day Weekend Day 233: 365 Radical Self Love Project

Today we welcomed a new addition into our family.

We brought home a beautiful new keyboard! It was one of my new years intentions to become more fluent on the piano and well we required a keyboard or piano to make that intention come to life.

A couple weeks ago we out of the blue manifested a new keyboard and today we got to bring it home. As I write right now my man is jammin up a storm 😉 It’s really quite hilarious watching him play around.

Seems to be the theme of the night!

31525_20131231_121406_family03After picking up our new addition we headed over to a family members house to enjoy a family fun night dinner party.

We drank wine, we laughed, we snuggled, we ate pizza, we supported each other, we watched Toy Story 3 and really embraced the gloriousness of Family Day Weekend.

I feel so blessed to have a group of friends who are so near and dear to my heart that they truly are family. Every time I have a chance to connect with any of these wonderful people I am reminded just how lucky I truly am. Each of them is up to beautiful  things in this world and to be surrounded by a family tribe of like minded and like hearted people is truly something very special.

I deeply honour and love each and every one of my family mates here in Vancouver and end this day on a super high vibe totally in gratitude for the amazing family I have created for myself here in Van.

Wishing you all a fabulous evening and start to this glorious week ahead!

Radical Self Love to the MAX!!!


Love, Nail Art and Desire Mapping: A Day In The Life of a Radical Self Lover- 232: 365 Radical Self Love Project

Life is magical and full of miracles, abundance and beauty if we are open to seeing it.

A day in the life of a radical self lover

This morning I awoke to a beautiful offering to receive a lil pampering and have my nails done with some beautiful Valentines goodness. What a wonderful way to start the day!!

Before heading out to my nail appointment I met up with a precious girlfriend caught up, shared insights and vibed high on the amazingness of life. So grateful for friends like these. In this conversation she helped me to remember to see the beauty in entirety of the process of birthing a company, programs and products into the world. She reminded me of the incredibleness of celebrating the small successes. It is when we celebrate these little achievements we are lead to bigger and bolder wins. Solid reminder. I am blessed.

1902837_10153849790480145_1516216145_nNext onto the nail appointment. Full on Valentines/love nail art accompanied by some high vibin love filled conversations. Laura is a ROCKSTAR and if you want a top quality mani or pedi she is the woman. So grateful to Frilly Lilly for the gift of this mornings pampering. You ladies are such a blessing.

Then back home for an afternoon of meditation, reading, researching and developing course material for our up and coming RSL Relationship Course! I absolutely LOVE this content and I am so freaking stoked to kick off a 9 week journey of self love, relationships and rocking the high vibin- success- love filled- relationship train with our incredible Radical Self Lovers!

There is still time to apply to join us! If you are interested in more details of the program and want to learn how to either attract the relationship you are actually worthy of or interested in learning how to enhanse and create more flow and harmony in your relationship hit me up and lets chat! Send me an email @ for more course details. We’re rocking the webinar style classroom so all of you beauties around the globe can join in if it feels aligned for you! xo


Next on the day’s agenda I’m heading to session 1 of our Desire Map book club with a community of incredible peeps who are committed to bringing more love, light and awesomeness into their lives and into the world. YEAAAA budday!!

And to complete this beauty of a day I’ll be meeting up with the love of my life to enjoy a later date night, some dinner and some incredible connection time.

My life is blessed.

Beaming loads of love, joy, blessings and happiness to each and every one of you lovers xoxo

Radical Self Love to the MAX!!!


From Breakup to Breakthrough- How One Year of Self Love Changed Everything- Day 206: 365 Radical Self Love Program

Well we did it!!!!! The 30 Day Radical Self Love Program is complete and out in the world! Right now I am feeling pretty darn excited, proud and in all honesty a little overwhelmed, in the best possible way. This program came … Continue reading