From Fear To Love In One Minute: Inspiration For Your Soul- Day 352: 365 Radical Self Love Project

Today my wonderful and inspiring partner posted a fabulous one minute video on his social media feed.

I personally am a big fan of Jim Carrey as he is a fabulous advocate for the human potential and power to create our experience through our activation of either fear or love.

I really dig it when people in the public eye use their platform to spread messages of inspiration, hope, possibility and love.

In this one minute video Jim anchors in some really solid perspective. “You can fail at what you don’t want so you might as well take a chance doing what you love”. I completely agree. We have just as much opportunity to create a live filled with abundance, connection and love as we do creating one filled up with lack a limitation.

The way your life unfolds is up to you. The outcomes you produce in your life are directly linked to the quality of thoughts, feelings and actions you repetitively cultivate. At any given time you are either in the domain of fear or the domain of love.

RSL actionable to shift from fear to love in no time: Ask better, more empowered questions from life. Instead of saying “Why me?” take your power back and replace the lack mindset with a better question:

  • “What inside me is trying to emerge through this challenge?”
  • “What am I being called to learn, grow or strengthen within me”
  • “What can I do to be in alignment with my truth, with my desires and with my dreams”.

Interested in better results? Ask better questions. Let yourself be inspired on the regular. Make your top priority feeling good aka being in alignment. To help out on the feeling good and inspired quest, watch this lovely one minute vid!

Radical Self Love to the MAX!!!

Kels

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Why Inspiration Is Key In Maintaining A Consistent Positive Flow-Day 342: 365 Radical Self Love Project

Inspiration is all around, all we have to do is tune into it.

When we conscious direct our attention to seek out inspiration we set ourselves on the path to feeling good. When we feel good we are more effective, more productive and certainly more pleasurable to get along with. This is why daily inspiration is a must in a Radical Self Love practice.

Taking even 5 minutes out of a busy day to watch something that brings you joy, to read an uplifting story, to look at pictures or images that make your heart flutter can cause a massive surge in your personal happiness and also your capacity to create substantial results in your life.

It is a daily practice of mine to invest at minimum 15-30 minutes during my day into inspiration investigation. During this time I give myself full permission to seek out anything that will bring me joy, cause my spirit to rustle with excitment and to get those high vibes flowing.

Inspiration and Consistent Positive Flow

When I get inspired I’m immediately in a super high vibe. When I am in a high vibe I enter a state of flow. Flow is where all the magic of life happens- increased synchronicity, manifestation and all around good things happen in a state of flow. Doors open, opportunities show up, life gets easier and inspiration helps us get into this state of flow and maintain our energy there for as long as possible.

In the spirit of sharing inspiration check out this kick ass dance video I watched to jump start my high vibin inspiration flow today. Watching dance brings me such joy. I am always facinated by the human capacity for movement, creativity and expression and dance brings all these aspects right to life.

Invest the next 6 minutes to charging up your inspiration tank and enjoy the massive talent about to appear before your eyes!

And if you have a little extra time for inspiration this vid is pretty kick ass too!

 

Radical Self Love to the MAX!!!

Kels

What Hyper Criticalness Taught Me About Body Image And Radical Self Love Day 57: 365 RSL Project

So last night I had a full on meltdown.

Yup it happened. Within a couple hours of me posting the blog and admitting that when I am on the verge of something big my ego usually pulls out all the stops to keep me operating in the usual familiar ‘safe’ manor, I had an emotional breakdown.

Well it would appear I am on the verge of a breakthrough with my body image cause the ego has been rallying up quite a lil shit storm lately.

I_love_my_bodyAs I mentioned a few weeks ago my relationship to my body has always fluctuated. I have observed a new pattern inside of my body image relationship. I compare. I’ve caught my ego in a mess of comparison lately and behaving this way has completely distorted my perception of myself and my body.

 

The wonderful part of the Radical Self Love journey is that my awareness is attuned to observe these patterns of behaviour and bring them up for transformation.

I logically and rationally know that comparison is the thief of joy and I am pretty good a noting when I am comparing in almost all areas of my life. When I do notice it I generally catch it, reframe it and let it go. The one area that still trips me up, in all honesty, is body image.

Inside of my breakdown last night one thing became very clear. The physical actions I take (exercise and eating healthy) really make minimal difference if my internal dialogue is abrasive and down right mean. Meaning the physical state of my body is a manifestation of the internal state of my mind and thoughts about myself. Everything is a mirror.

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One of my strong suits is my attention to detail and the value I place on high standards and high quality. While this serves me well in most areas there is a flip side to it. When I use attention to detail to place unreasonable expectations on myself and become incredible critical about my appearance.

When my partner and I dove into this conversation last night we were able to get to the root of my body image issue which is that I’m hyper critical of myself. I’m almost constantly comparing my body to my perception of other women and placing completely absurd expectations on how my body is supposed to look all the time. I am really hard on myself for the way I look compared to the way I think I should look and most importantly I do not speak in a kind and loving way towards myself when I get caught in the trap of the ego and comparison.

935850_600609979962295_1137674081_nThe reason I am sharing this with you all today is simple. When things are out in the open I can no longer ‘get away’ with running these patterns of behaviour and self sabotage. I love how my body feels when my thoughts and emotions are in harmony with feeling good, being appreciative and loving towards the way I look. Any time I am able to do that something shifts in the physiology of my body. My eyes are brighter, my skin glows, my body looks and feels more toned. There is an energy I emit when I am in alignment with my true essence and practicing a positive relationship with my body and the image I hold about myself.

Today I got to practice this moment to moment, one step at a time. I gave my word to myself this morning to see the beauty in my body and to do things that were aligned with maintaining the positive self perception. How did my day go? Pretty well.

First to shift my energy in a big time way I focused on something greater than myself, being of service. To do this I rocked a clearing meditation and then invested in a 3 hr Radical Self Love coaching session with a client. Our session took us into a full day adventure of eating clean, hot yoga, green smoothies, green juice and lots and lots of love. I ended the day with an amazing follow up conversation with my partner, who held the space of compassion, understanding and unconditional love.

It’s a start and tomorrow when I wake up I am going to choose to be loving towards my self and my body. I will continue to wake up day after day and make this conscious choice and commitment until the new perception totally sinks in. However long it takes, I’m willing to do it. After all, I am worth it 😉

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Radical Self Love to the MAX!!

Kels