Miracles, Healing and Meditation- What An Ass Kicking Cold Had Taught Me- Day 309: 365 Radical Self Love Project

“Avoidance of meditation is delaying the unfoldment and awakening of your spirit” ~ Michael Bernard Beckwith

This week of being under the weather has been incredibly interesting. Not being able to “do” much I’ve been more or less “forced” to slow down, get still and listen.

radical self love kelsey grantIt was no coincidence that the week long meditation conference I was a part of took place during this week. As I’ve had time to get still and meditate more regularly than I usually do I am deeply present to the healing energy inside of a regular meditation practice.

I have found in this week that meditation has massively increased my capacity to heal my physical body and tune into gratitude during a time when the natural tendency of my thoughts would be to focus on whats wrong and whats not working.

Committed to tuning in and tuning up I’ve approached this time as divinely orchestrated for my highest good and potential. My access to this potential and ever increasing good is my ability and willingness to listen for what is real- listen for what is love.

Something really magical took place during my second cycle of meditation today. I became very present to how quickly the healing vibes flood in when I find myself in a state of allowing of it. I was listening to a guided meditation by Dr. Michael Bernard Beckwith who is just one of my all time favourite teachers. Prior to the meditation my sinuses were seriously blocked and my head felt like it was going to explode. I sat in meditation anyways. Within a few moments of tuning into energies of unconditional love my sinus opened up. I actually could breathe clearly and effortlessly for the first time in days. A miracle in real time.

What this week has really been bringing to my attention is all the spaces within my life where I am putting up roadblocks (energetically) to keep myself from fulfilling on my potential. I’ve had a chance to review my thought processes and get really present to the repetitive cycles of chatter in my mind. I’ve also had the chance to reflect on all the incredibly positive aspects of my life, my relationship and my path. I’ve also had to practice saying no- I can’t fully give to others when I am not at my best and so I have had to decline meetings, cancel plans and get some solid practice of hopping on the “no train”.

All in all while it has been a physically challenging week and a half, spiritually it has been phenomenal. I am so grateful to my partner for taking such good care of me, for my tribe and family for being there for me when I needed it most this week, and for all of you beauties who remind me every day to connect to something bigger than myself and to truly step into my fullest most brilliant potential! I am grateful for it all, I am grateful for you all ❤

With a full, happy and healthy heart I beam to you an abundance of blessings to take you through this beautiful weekend!

Radical Self Love to the MAX!!!

Kels

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My Most Vulnerable Share Of All Time- Day 219: 365 Radical Self Love Project

Well lovers I have something really big to share with you today.

sacral-chakra-swadhisthana-dirk-czarnotaMy intimate journey of Radical Self Love has been a long process. Filled with many ups and just as many downs. It is these times of great challenge when we are called to change.

In this piece I share one of the greatest life changing moments. A moment when I was faced with the choice to live a life filled with fear and pain or choose the path of love, healing and transformation.

I never really knew, until this point, what it meant when people said it’s only when you get sick that life quickly gets put into perspective and change is no longer a choice but a necessary path to ensure survival. 

So here it is for you loves, my guest contribution article for My Tiny Secrets.

**Disclaimer**

This article is an incredibly intimate account of sexuality, dis-ease and healing.

I am honoured to share this with you all in the hopes that my share may set others free from the prison of fear and open just a few more hearts and minds to the path of love.

Check out the article HERE

Radical Self Love to the MAX!!!

Kels

Join the self love movement. Sign Up For Your 30 Day Radical Self Love Journey here: www.kelseygrant.com/30dayprogram

7 Steps For Getting in the “Creative” Zone- Day 113: 365 Radical Self Love Project

Yesterday my plan was to have a chill Saturday.

This morning I woke up and changed my mind.

radical self love kelsey grantGiven the loads of tasks to complete for RSL and my higher energy levels I opted for a high vibin creative work day.

To get into this creative zone today I rocked a few fundamental steps to optimize my energy and enter into a state of flow.

7 steps to activate creative zone flow

1. I hydrated. The first thing I did today was drink a litre of water to rehydrate my brain, wake me up and flush out any stagnant energies from my sleep.

radical self love kelsey grant2. I worked out. I rocked a solid cardio workout, completed my daily ab challenge requirements and made sure to work up a sweat.

3. I did an oracle card reading then set my daily intention.

4. I fueled up my body. Ate a delicious high protein breakfast and grabbed a coffee.

5. I made a list of to-do’s. Doing this organizes my daily tasks and makes things way more manageable and fun to achieve.

radical self love kelsey grant6. I laughed and chatted with my roomies and snuggled our visiting puppy. These things always raise my vibes and get me in the space for awesome intentional creation.

7. I found some solid chakra healing/sound healing videos on Youtube and I set them up as my work playlist for the day.

radical self love kelsey grantRocking these 7 simple actions ensured I was grounded, clear and ready to welcome in the creative flow. Doing so allowed me the mental and emotional space to complete 95% of the creative content for my new website and the physical energy to rock an entire day of creative work.

What are your steps for getting in the creative zone? Share with us in the comments below or on the FB page- we can learn so much from each other!! 🙂

Radical Self Love to the MAX!!!

Kels

“Free To Live Again”- Original Soul Music to Heal the Heart- Day 107: 365 Radical Self Love Project

Radical Self Love Kelsey GrantI know part of the reason I am here is to spread the message of Radical Self Love through the healing energy of music.

This is a tune I wrote about a year ago. It’s about embracing our challenges, facing the truth of the totality of our being, accepting and loving every single aspect of who we are, what we’ve done and how all of it has  the power to set us free to learn to live again in a deeper and more profound fulfilling way.

**The audio is a lil off sync with the video so feel free to close your eyes and just let the love and healing vibes fill you up**

Lyrics in case you wanna sing along 😉

Free To Live Again

© Kelsey Grant 2012

We trip and fumble as we make our way

Nothings more perfect than where you are today

Let yourself fall down and trust you’ll get back up back up

Every single challenge every single pain

Is an opportunity to begin again

Gather all that you have learned and everything that you now know

Go forward acting let love show forward acting let love grow

What will you have to give up to feel love, love?

And what will you have to own to feel free?

Cause the battles you fight are only in your mind

And first we must see outside before we see behind

Every single moment is a story that we create

So face yourself to be free to live again

The stories that we run to fill up the time

Can set us free from the illusions of our minds

What we think we create

So keep in love keep in love

Moving forward with courage in your heart

Speak your truth and life opens up

Speak with an open heart love with an open mind

You are the source of a life by design

❤ ❤ ❤

Radical Self Love to the MAX!!!

Kels

A Perfect Day to Frolick Day 42: 365 RSL Project

Frolicking in enchantedness is one of my absolutely favourite things to do. For true.

564196_152719781590416_637528186_nToday after writing a chapter of the RSL ebook and practicing some guitar I met up with my bestie and went on a little adventure to the local market.

To us Granville Market is a truly magical place. There is actually a store filled will all things enchanted, a crystal store, flowers everywhere and just a vibrancy which is incomparable to any other market in the city.

We did a little shopping and picked up some pretty gifts for her wedding next week as girls do 😉

A frolicking adventure filled with plenty of laugher and reminiscing lead us to bring these gems home with us:

A birthday peridot ring from my dad for my birthday gift! So pretty!!

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Some beautiful fluers for the living room- Gerber-daisies in my favourite colors yellow and orange.

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And finally some tools for healing- A wonderful book on LOVEEEEEE, a piece of pink flourite for emotional healing and some druzy quartz for quieting the mind for creativity!

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All in all it was a magical afternoon spent with a beautiful friend whom I love and appreciate dearly! I love my life ❤

Radical Self Love to the MAX!!!

Kels