Sunday’s are one of my most favourite days of the week. They are my day for me. I take time to do the things that bring me joy and really set the tone for the week ahead! Today was such a wonderful and perfect day and here is a little recap of how I rock my self lovin Sundays!
Self Love Sunday
I slept in, stayed snuggled in my bed and did some reading and gratitude journalling to start the day.
I made a super food berry smoothy and had a high vibin chat with my roomie.
I showered, got ready and sat down for a nice self love meditation.
I headed to one of my favourite coffee shops, grabbed an americano and wrote 1.5 chapters of the ebook.
Next I braved the crazy busy Whole Foods Market and scooped up some juicy, organic eats for dinner.
I then came home popped in a very girly movie and cooked.
I made a delicious butternut and sweet potato soup from scratch, marinated organic chicken on a bed of fresh greens and a rhubarb peach crisp with raw cashew cream to top it.
Then I sat down had dinner with my man and now we are about to enjoy a super chill night together.
Life is so amazing and when I take one day a week to just do the things that bring my soul joy I set myself up emotionally, physically and energetically for a fabulous week ahead! As an addition to any Radical Self Love routine regular self love dates/check ins are needed.
When I take this precious time to connect with what makes me happy I’m a much more pleasant person to hang around with (I’m usually pretty jolly but when I take this time I increase my capacity to be patient, compassionate and kind in the face of challenging circumstances). I take care of myself so that I can better hold space and take care of those around me who may need support and guidance. When I invest into me this way my work thrives. My writing is better and I feel more inspired to take bold and courageous actions in my life- which ultimately leads me to manifesting my dreams and hearts desires.
Choose one day a week where you can invest at least an hour into your self care and self love. The world becomes a better place when you do 🙂
Radical Self Love to the MAX!!!