My Secret Sauce For Long Term Success- Day 360: 365 Radical Self Love Project

WOW! 5 Days left in this blogging project! After my very successful interview this morning with the beautiful Lisa Barnwell with her global conference Bumps and the Boardroom, I wanted to share with you all one of my near and … Continue reading

Cha-cha-cha Changes Are A Comin’ And It’s A Fabulous Thing! Day 251: 365 Radical Self Love Project

We are about to head on a new epic adventure here at Radical Self Love.

After some amazing soul connections and a RSL workshop tonight I am very clear the direction we are headed is about to shift.

The divine energy that guides this project and this journey has directed me to come into the acceptance that our workshop format is about to changeeeeeee!!!

radical self love

I used to really be resistant to change- now I embrace it (for the most part) as the access to greater levels of connection and service.

My workshop facilitation partner and I are going to be sitting down in the next week and jam out all the details of this new change. It is time to level up and while it has been absolutely incredible sharing space with local peeps every month we are about to enter into a beautiful phase of growth which will allow us to include more of our global RSL family.

I absolutely LOVE that. I experience so much joy and happiness connecting with our global tribe and this change to the workshop format and frequency will allow us to embrace and connect with more of you love faces!!!

As the details are given to us we will be sharing them with you! Until then lets celebrate the amazingness of this moment, all the brilliant blessings that these monthly workshops have graced us with and seriously acknowledge the incredible souls who I have had the divine honour of connecting with over these past 8 months of local workshoppin!

I love and appreciate every single one of your beautiful souls who have shown up to share energy with us and I am so excited to keep moving, evolving and connecting with you all on a greater and more fabulous level going forward!

Change is always good for the soul- even if it doesn’t occur that way to our minds.

Embracing the winds of change as they are breezing through this chapter of the experience 😉

So much love and appreciation from my heart to yours ❤

Radical Self Love to the MAX!!!


Making Some Music: Lovin On Life- Day 230: 365 Radical Self Love Project

Over the past couple days I’ve really been feeling the music creative vibes.

190400_194687870565419_7931144_nThese past few months in all honesty have been directed to other creative energies and my music has really taken a back seat. Now that I have completed on some major milestones and accomplished some kick ass completions my creative music vibes seem to have come back full tilt.

Every day this week I have picked up my guitar and jammed. I learned a few new songs this week and out of my new learning sparked some original music beginning to form.

What I’ve really learned over the past few months is how everything is in a state of divine flow. Sometimes we will really be vibin on one area of our lives and then as the energies of life shift and change so do our areas of focus and interest.

I really could have been hard on myself and gone into a disempowered state of comparing my musical creativity of the past few months to how it has been in the past few years (over the past few years I have been consistantly writing new music and performing live regularily). However, I have done enough Radical Self Lovin to know entertaining that train of thought does not serve me in any way shape or form.

What does serve me is acceptance and awareness.

Awareness that my creativity is still at an all time high it has just been redirected into a different area for the time being and acceptance that my creative energies going into these other areas of creation are the perfect places for them to be.

When I give myself permission to be exactly where I am at I immediately experience a flush of inner peace. If I have a belief that I always have to be making music that is a self generated thought creation. I can just as easily alter my thoughts to embrace the ebb and flow of life. This allows me the freedom to be and the freedom to express my creative energies in the ways in which I feel most called to moment to moment.

I have to say there is something truly fulfilling and magical for me about making music. I’m stoked to be working on this new tune and I’m even more excited to share it all with you beauties soon!

Remember this tonight lovers, where ever you are right now is perfect. You are perfect, whole and complete just as you are. If you are happy keep doing what you are doing, if you feel that something is missing, start making some empowered and conscious changes. Your happiness is in your hands, it always has been and it always will be.

Radical Self Love to the MAX!!!


The Day I Broke Up With My Ego Day 83: 365 Radical Self Love Project

The best breakup I’ve ever had happened this morning…

My partner asked me about my plan for the day and how all the content work was coming along for the website. A pretty standard question and totally reasonable. What was really interesting was what I observed happening inside of myself when he asked me his question. The automatic reaction was a familiar sense of pressure, guilt and defensiveness.

Ahhhhh the ego-ic erruptions 😉

Kelsey Radical Self LoveToday was the day I broke up with my ego and placed more energy on generating a breakthrough and stepping into a new territory. Unlike my familiar pattern which would have been to take it really personally, interpret his words as an attack or judgement that I wasn’t doing enough, I stopped myself. Simple as that. I heard the internal judgement, I felt the grossness of putting pressure on myself and the icky feeling of making myself wrong and I became consciously aware of the trickery of my ego and I let it go.

Awareness was the first step. It was like I was watching myself have these thoughts and observing myself experiencing these feelings all while still being in the drivers seat. I’ve been in this situation enough to know now these thoughts and feelings are warning signs my ego is about to attempt a take over. When I experienced the warning signs today instead of resisting and battling them I took a deep breath and relaxed into the present moment.

The present moment is always beautiful, it is always in a state of divine flow and connection. I allowed my deep breathing to reconnect me to the beauty of the present moment.

I also used all the tools I have to reframe the context of the situation. I reminded myself it was only a question asked from a space of curiosity, happiness and encouragement. This reframe made me feel really good. Feeling really good allowed me to relax even more and begin to enjoy the experience.


Inspirational quote: we become who we believe we are

I was able to see that it was only my internal judgements about myself I was being faced with. For these judgements and harsh self talk I let myself off the hook. I took my power back and actively told myself the truth- that I am calm, kind and loving and anything outside of that experience is there to distract me from achieving my goals and beaming more goodness into the world. In other words- I broke up with my ego.

Within moments the ego-ic erruption was diffused and I could get back to rocking out my day and being in harmony with the world around me. From there I was able to really show up for my coaching session this afternoon and leave a really positive impact.

Just to be clear I know this isn’t the last time my ego will surface, however this experience today has set my personal standards a lot higher. Meaning the calibre of thoughts, feelings and emotions I will allow myself to experience regularly will be of the high vibin constructive variety. I get I may have to break up with my ego every day and if that’s what it takes to be happy, positive and leave this world a better place, then that is what I’m prepared to do!!!

Osho quote

Radical Self Love to the MAX!!!