Meditation and Self Love For the Busy Bodies- Day 356: 365 Radical Self Love Project

Hey lovers!

radical self love kelsey grantI’m so jazzed to be a part of the Stillness Project’s launch and share one of my most favourite meditation teachers with you, Tom Cronin. Tom’s intention with the Stillness Project is to bring together one million people to sit in collective stillness and activate their bliss during a live global meditation event!!! Super rad!

 

I’m a huge fan of meditation and I regularly speak about how vitally important meditation is in maintaining a solid self love practice. However, a lot of peeps in our tribe have mentioned they are first time meditators and don’t have a lot of time to spare.

I totally get that.

When I first started meditating the thought of sitting in silence for an undetermined amount of time freaked me out. Not only was my mind a complete circus, my life was super busy and back then investing 20-30 minutes a day into sitting in stillness seemed absurd and completely unrealistic.

Not having enough time is such a common myth when it comes to meditating that my dear friend Tom Cronin created this awesome video to explain his  72/20 Method.  In this free video Tom gets right into the specifics of his technique to support all of you lovers who want to meditate but can’t find the time.

radical self love kelsey grantI know I’m always looking for ways to become more effective with my time, be more productive and just feel great during my day and this meditation technique facilitates all those yummy benefits into my life. Even if you think you can’t meditate this video will help you move through any inner blocks of resistence and guide you to the land of inner bliss. Self love is the journey of cultivating more of these blissful moments by removing our blocks to love. Meditation is a beautiful bridge to allow more love and greatness in.

Tom’s free video explains everything click the link below to access the vid:
CLICK HERE to Discover the 72/20 Method now

I wish I had known Tom back in the day when I was struggling to understand and begin my meditation practice, luckily for all you lovers you can take full advantage of his super effective and powerful techniques for meditation beginners and ease into the world of bliss and inner calm.

His technique is so powerful that when practiced it actually creates an abundance of time and space in your day nearly instantly, something I believe we could all benefit from.

If you are interested in joining our global community and participating in a pretty kick ass event, your invitation to join the Stillness Project awaits ya at the end of the video 🙂 I’m so excited about the possibility of one million peeps meditating in stillness at once. One million people connected to their truth, allowing love in and radiating that bliss out into the world has the potential to activate some pretty serious global healing, and that dear friends is a pretty epic thing!

Click here to watch this NEW video now

Radical Self Love to the MAX!!!

Kels

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The 3 Magical Gifts A Year Of Blogging Blessed Me With- Day 355: 365 Radical Self Love Project

Holy hot damn I have 10 days left on this blogging project!

I can’t believe it has been nearly a year since I started this incredible blogging journey. There has been so many incredible blessings and lessons I have embraced this year and today I am going to share with you

The three top gifts this year long project has blessed me with:

1. A mega appreciation and deeper knowing of what being committed really means.

This year has taken something to complete. There have been days when I honestly just didn’t feel like showing up, I didn’t want to write and I didn’t want to share. But I have. I’ve shown up every day. To do so required me to play at a higher level than I ever had before. I know this new relationship to commitment will bring incredible value and wisdom into my coaching practice. I know have the honour  of supporting others in this community to remain committed to themselves even when they don’t feel like it. This is self love on a whole new level baby.

2. An awareness and acknowledgement of my talents, passions and interests.

Over the past year I have come to terms with the fact I am a really incredible writer. My talent and love for writing has truly blossomed over this past year and I am honestly so proud of who I have become and how powerful my writing actually is. My heart is inspired to keep writing- just in new and expanded capacities.

3. The ultimate truth: I am capable beyond measure.

This year has taught me I am so freaking capable of acheviving everything I invest my heart into. I knew this on some level before I began and this project has given me the space to become so clear that as long as my heart is leading the way there isn’t anything I am actually incapable of achieving.

radical self love kelsey grantAfter nearly one year I have a profound new understanding of what living on purpose and creating on purpose truly means. I have shed many layers, grown in a multitude of ways and anchored in an incredible foundation to build the rest of my life upon. This next year ahead is going to be magical, abundant, love filled and so very blessed- because I say so 😉

I’m still in a bit of shock and amazement that here I am 10 days left and so filled with love, excitement and hope. I know by living the example of Radical Self Love I hold the potential to inspire a global community of amazing people who are ready to let love in, create a kick ass relationship with themselves and in turn create relationships that play in conscious partnership playground.

WOW- this is what my life has become and damn is it beautiful ❤

Radical Self Love to the MAX!!!

Kels

From Fear To Love In One Minute: Inspiration For Your Soul- Day 352: 365 Radical Self Love Project

Today my wonderful and inspiring partner posted a fabulous one minute video on his social media feed.

I personally am a big fan of Jim Carrey as he is a fabulous advocate for the human potential and power to create our experience through our activation of either fear or love.

I really dig it when people in the public eye use their platform to spread messages of inspiration, hope, possibility and love.

In this one minute video Jim anchors in some really solid perspective. “You can fail at what you don’t want so you might as well take a chance doing what you love”. I completely agree. We have just as much opportunity to create a live filled with abundance, connection and love as we do creating one filled up with lack a limitation.

The way your life unfolds is up to you. The outcomes you produce in your life are directly linked to the quality of thoughts, feelings and actions you repetitively cultivate. At any given time you are either in the domain of fear or the domain of love.

RSL actionable to shift from fear to love in no time: Ask better, more empowered questions from life. Instead of saying “Why me?” take your power back and replace the lack mindset with a better question:

  • “What inside me is trying to emerge through this challenge?”
  • “What am I being called to learn, grow or strengthen within me”
  • “What can I do to be in alignment with my truth, with my desires and with my dreams”.

Interested in better results? Ask better questions. Let yourself be inspired on the regular. Make your top priority feeling good aka being in alignment. To help out on the feeling good and inspired quest, watch this lovely one minute vid!

Radical Self Love to the MAX!!!

Kels

Major Successful Day In The Music Studio- Day 348: 365 Radical Self Love Project

This morning I made my way over to Victoria to spend the next few days recording my original tunes for the documentary.

How you know you are doing exactly what you are meant to:

It’s easy, it flows, and while the creation effort is intentional, the expression of the effort occurs as effortless. This was my experience in the studio today. In the past recording music has been a long and somewhat tedious process filled with high amounts of self criticism, doubt, anxiety, lots of takes, long hours, depleted energy- today was completely different

Today’s Music Studio Success

Instead today I chose to utilize the power of positive intention. Before I recorded I meditated. I made a super food smoothy. I relaxed. I laughed. I enjoyed and savoured the moments leading up to the recording session.

RecordingMicrophoneThe first take I completely messed up the song and I knew I had to find further alignment. Instead of putting pressure on myself to record a perfect take on the guitar I elevated my perspective. I tuned into the positive impact this music would have on all the people who would ever come into contact with the tune and from this place of higher, expanded awareness I went back to recording.

In this new head and heat space the music flowed through me. The takes got better and better and each one was honestly usable- which was a first in my experience of recording.

Anytime I sensed the old pattern of worry or self criticism trying to creep its way in I would draw my focus and intention back to the positive impact this song would have and the reason WHY I was doing it. The big WHY is to support the heart opening and healing of every person who listens to the song.

I chose to infuse massive amounts of intention into my work today and it paid off big time.

I recorded the guitar, vocals and background vocals in just under 3 hours- that is a miracle in and of itself an entire song completely recorded in 3 hours!

I am beyond excited to go into production with this song in the coming weeks and I am super pumped to do this all over again tomorrow and get song number 2 complete and filled with loving intention 😉

Radical Self Love to the MAX!!!

Kels

The 1 Simple Step To Take You From Crappy to Happy In A Flash- Day 341: 365 Radical Self Love Project

We all feel crappy sometimes- it’s a normal aspect of the human experience.

Contrast helps us gain more and more clarity into what we truly want and can be consciously used to direct our lives in a more on purpose direction. If these downward spirals of the ego are left unattended for too long, we may find ourselves trapped in what seems like an unchangeable state of upset and despair.

In those times of feeling super low, choosing better thoughts or curbing the negative self talk is often quite challenging. So how can you move from one of these moments of energetic lowness to a higher vibrational state?

The 1 Simple Step To Take You From Crappy To Happy

Perform a random act of kindness for a stranger or someone with whom you do not expect anything from in return.

radical self love kelsey grant

When we act out a physical action of unconditional kindness towards another being it immediately reconnects us with our truth. It reminds us, ever so slightly of our interconnectedness with one another and our true nature which is love.

When we perform a selfless act of kindness towards someone else we take the focus off of ourselves. To step up the vibration scale this must happen. Staying trapped in the musings of the ego happens because the focus is all on you and the unfair or painful circumstance  you are experiencing. The ego loves this attention. It feeds off it. When we go into the space of being of service or a positive contribution to anyone other than ourselves we elevate our vibration, because to do so requires us to step out of the dramatic stories of the ego, expand our awareness to another persons needs and recalibrate with love.

To receive love we must first give it away freely.

A simple gesture of opening the door for someone, holding the elevator, smiling at a stranger, giving a nice compliment to someone who momentarily crossed your path- anything that takes the immediate focus off the ego drama and into making a strangers life a little better, will immediately send a surging of positive emotion through your body. When this happens our truth is triggered and we remember if for a second the essence of who we are- love.

The next time you are feeling crappy- embrace the world and do something kind for someone. The more consistent you are in your practice of random acts of kindness the more expansive your heart becomes. Inside this expansiveness we re-establish our connection to each other, to the world and most importantly to ourselves- our true selves that is 😉

Go be kind and watch with a keen eye to witness your circumstances improve.

Radical Self Love to the MAX!!!

Kels

What To Do When Tempted To Act Out Old Patterns- Day 336: 365 Radical Self Love Project

It is no secret that the path of Radical Self Love calls us to examine ourselves, our beliefs and our patterns.

radical self love kelsey grantFor the majority of us we have a collection of patterns and beliefs drummed up by our ego’s that have been repeated on automatic default settings in our brains for a large majority of our lives.

Often there is a defining moment in our lives when we are awoken from this unconsciousness and begin to question ourselves, our motivations, our patterns of behaviour and ultimately question who we are and why we are here.

As we begin to dive into the world of self reflection and discovery we begin to see how the functions of our ego have lead us into some less than desirable situations. The ego is rooted in fear and fear never leads us to the path of fulfillment and bliss.

If we truly desire to remember who we are and return to our natural state which is bliss we must consciously examine the behaviours and thoughts of an ego or fear based mind. Once examined we must begin to consciously question these behaviours and thoughts to honestly determine if they are truly serving our highest good. The final stage is choosing better high quality love based thoughts and establishing more empowering behaviours.

When tempted to act out old patterns of the ego here are three questions to bring yourself back to the vibe of possibility, potential and love:

1. What would love do right now?

2. Would love do what I’m about to do?

3. Would love say what I’m about to say?

Then the key is to LISTEN honestly to the answer your inner guidance will give you and act in accordance to this guidance.

Often old patterns are triggered anytime we feel vulnerable, open and our hearts are exposed. The work of RSL is designed to crack open the shells around your heart to open you up to the fullness of love and authentic connection. It is inevitable along this path that when we feel open and exposed the ego will do anything it can to shut down this opening and build the familiar fear walls right back up.

The only one who has the power to dissolve the walls around your heart is you. Dissolving these walls is essential to the manifestation of heart to heart connections with other human beings, to the manifestation of your dreams and potential and to the manifestation of your own self awareness which is the biggest gift of all.

The reason people avoid doing the work is because you can’t un-know something. When we learn these aspects about ourselves and our default ego settings, from that point forward each time the egoic patterns surface and we act on them it becomes a conscious choice. Most people don’t want to be honest and own that they are choosing to act out fears plan instead of their highest potential which is always rooted in love. The only way we can shift these patterns, thoughts and behaviours is through our conscious choice to change and choose love.

It is all up to you, are you open, willing and ready to choose love?

Radical Self Love to the MAX!!!

Kelsey

If you would like support in learning to choose love and say YES to your great potential join in on our 30 Day Radical Self Love Program!!

Top 7 Benefits of Giving Up Gossip and Hopping on the High Vibe Train-Day 328: 365 Radical Self Love Project

I love my girlfriends. I am seriously so blessed that I have the type of friends who I can have super engaging and meaningful conversations with and open to new realms of clarity, wisdom and potential inside our gab-fests. However my life wasn’t always this way. In high school and my early 20’s I was a gossip factory- hard to believe now- but thats the reality of of what my life used to look like.

I used to be a big time bitch. The bitchiest of the bitchy and the one you could always count on to have the lastest dirt on anyone and anything- AND I was miserable. My life lacked depth, connection and most of all love.
radical self love kelsey grant

In my early twenties after leaving a very toxic relationship I snapped back into reality. I looked at my life that was far from positive and inspiring and I knew I had to make a change. I had to be different if I wanted things to be different. And so my path of personal development and growth began. Dropping gossip was something that intuitively I just knew I had to do. I couldn’t keep talking crap and expecting to have positive relationships or experiences. So I began the process of healing my addiction to gossip.

I learned a long time ago that hopping off the gossip train was a foundational piece in my healing and in my experience of being happy. What I didn’t realize that was shifting this majorly toxic habit would have such incredible benefits on my life.

Top 7 Benefits of Giving Up Gossip and Hopping on the High Vibe Train

1. I feel better.

Not just a little better but A LOT better, about myself, about my body, about my relationships, about my career, about my LIFE. Cutting out the drama and the focusing on the positive aspects of people enabled me to begin to notice the more positive aspects about myself. When I could more easily focus on the positive aspects I was happy. As my happiness grew I found myself healthier, more connected to my passions, in really amazing relationships and living a life on purpose.

2. I stopped worrying everyone had ulterior motives.

My past inauthenticity and two-facedness cause a pretty significant imprint on my unconscious mind. Because I was talking smack about people behind their backs I immediately projected that everyone was doing the same to me. Living in this constant state of worry and anxiety was just plain shitty. When I cut the gossiping out of my life my faith and trust in others began to increase. Because I was being authentic, honest, real and kind I began to unconsciously build the belief that people are innately good, they can be trusted.

3. I learned the impact of being intentional.

Thinking before I said something. Becoming very tuned into my judgements of myself and others. Seeing the positive ripples that certain behaviours caused. All of these were results of becoming more intentional with what I was saying, how I was saying it, to whom I was saying it to. I began to understand that when I consciously chose to speak the best about people I would get more of what I praised. Likewise when I had an “issue” with someone going directly to the source always was the most effective way to resolve the misunderstanding or problem.

4. I realized the power of talking to people instead of about them.

We all have shit, we all know we have shit and the last thing we need to be doing in a world where there is already a tonne of crap flying is to add to it by talking about other people and not to them. When we talk about people we rip them off of the power to contribute their perspectives, reasons and intentions behind what they did/said. By behaving this way we strengthen the vibration of assumptions and begin to create an unreal and totally falsified version of what actually happened. By talking to people we give them the honor and respect to explain their behaviour and create the wonderful world of possibility and resolution. Inside of this course of action we activate the vibrations and consciousness of love.

5. I gained a profound sense of acceptance and love.

Underneath it all we all want to be loved and accepted. Gossiping is a dysfunctional means to having the need for connection fulfilled. It gives us a false sense of power, it provides the illusion of connection and rapport and it creates a massive divide between you and others but also between you and love. People who gossip are looking for the “buy in” of others to agree with them, take their side and in some twisted way create a sense of loyalty through fear. The ironic thing about gossip is it does the opposite. It creates separation and it removes us from authentic connection and the true experience of love. Hopping off the gossip train is the quickest way to actually create a life where you feel loved and accepted because you are being loving and accepting.

6. I remembered a deep and profound truth about humanity.

Only hurt people hurt people. People who gossip do so to cover up or divert attention from the pain they feel. When we are truly connected to love, loving ourselves and practicing kindness we actually can’t hurt other people- it’s energetically not possible. It is only when we are hurting can we hurt another. What we say about anyone else is a projection about something within ourselves that we can’t quite be with and what we give attention to grows. Meaning by pointing out the “flaws” in someone else we are strengthening the same issues inside of ourselves that we can’t be with. It’s the ultimate in deflection. Anytime we avoid looking at ourselves it is often because it is painful and there is some level of fear- which is always a call for more love. Gossip in a big way is a massive call for healing and compassion.

7. It freed up a lot of my energy for other more productive and creative pursuits.

Because gossip is such a low vibrational activity it sucks us dry of any inspiration to create. This has a massive impact if you want to actually make something of yourself in this world. Talking about everyone else’s business is a massive time waster and energy sucker. When you cut it out you have a tonne of free time and your energy is clearer and brighter- which is essential when creating anything. The time and energy that is freed up when dropping the gossip game leads you towards more authentic connections where you can begin to dive into the depth of who you truly are and have a loving and supportive community to nurture that growth.

radical self love kelsey grantIf we are truly committed to a life of greatness, love and ultimate potential we must release the things that hold us back and hold us down. Gossip is one of those epicly toxic and incredibly heavy weights that holds us back from our potential and holds us far away from love. A foundational key in the world of self love is to be loving towards yourself. When you are loving towards yourself you are just naturally kind and gentle towards the people in your life. A life off the gossip train is a life full of depth, connectivity, authenticity, happiness and most important a life filled with love.

Jump off the gossip train and step into the high vibes that make up an incredible life!

Radical Self Love to the MAX!!!

Kels

Returning To My Mat- Reconnecting To My Body- Day 319: 365 Radical Self Love Project

After a 3 week hiatus of healing the body I finally got to return to my yoga mat today!!!

It felt so incredible to be back in the yoga studio, soaking up all the amazing feel good vibes and really getting present with my body.

These three weeks of pretty intense self reflection and stillness have had a profound impact on my practice. I found it so much easier today to tune into my body and really feel into my muscles and be clear where I was holding tension. I also found it much easier today to relax into the posture and begin surrendering into the posture and releasing the tension in my muscles.

Not surprising my shoulders, hips and side body were the tightest and after an hour long practice I felt completely intune and aligned in my body. I am grateful for this time away from my mat as it has really made me appreciate how much my body is responsive to my yoga practice.

I’m so happy to be back in the studio and so so so happy to be tuned in and back in full swing with my yummy yoga practice.

Feeling pretty blessed and very grateful ❤

radical self love kelsey grant

Radical Self Love to the MAX!!!

Kels

Searching for Security and the Quest For Freedom: The Dance of Relationship Polarities (PART1)- Day 314: 365 Radical Self Love Project

It is a well known fact that in love men and women approach things differently.

For the most part the feminine searches for security and the masculine quests for freedom.

This poses quite the dilemma when it comes to creating harmonious relationship dynamics as what the feminine is searching for pushes the masculine away and what the masculine is searching for pushes the feminine away. Seems like a challenging place to be and if we see it from this level it can seem like both genders are from different planets destined to be at odds forever. This is not the case, to see things differently and elevate our understanding of WHY this dynamic exists, we must elevate our awareness and come into greater alignment with our spiritual essence.

radical self love kelsey grant

So how can we come into alignment, have our conscious and unconscious desires fulfilled and experience harmony in our relationships?

We have to consciously choose to come into alignment with ourselves.

In this two part series I will dive into the juicy world of why women crave security and what we can learn from our masculine counterparts on creating internal alignment. In part two which I will release tomorrow, I will dive into the fascinating domain of why the masculine quests for freedom and what the feminine example can teach the masculine about achieving this search for freedom and create alignment internally.

Ladies listen up:

shiva3What the feminine unconsciously seeks in partnership is security. The feminine wants to feel safe and secure knowing that if the heart is openly given this act of love will be reciprocated and remain consistent and forever. This is a first level understanding of security. It is completely dependant on someone else and if the other person leaves or changes their mind our experience of security is crushed to bits. Not so fun. The next level understanding of security is this:

Knowing that the only true security is the security we cultivate within. This security is rooted in a strong and loving relationship to ourselves and our potential. When we learn to trust ourselves our experience of security flourishes.

One of the most powerful places to learn this massive soul lesson is in the domain of romantic relationships. Until we wake up spiritually, we will always seek out another to fill us up when we have no clue how to do that ourselves. In this circumstance we look to our romantic partner to provide us with an experience of “security”.

When it comes to embracing a conscious partnership we understand that our partners role is not to fill us up- we have to do that ourselves. Our partners role is to lead us into a greater understanding of how we can fill up our cup, leading by spiritual example and illuminate the areas in our lives where we are called to grow and expand.

How the Sacred Masculine leads the Divine Feminine to an expanded experience of wholeness and completeness.

If our collective soul growth as the divine feminine is to understand security and there isn’t a better example than to look to the sacred masculine. This is really good news lady loves as the masculine is a fabulous example of directing our awareness towards increased security, stability and grounding in truth- spiritually speaking.

The masculine energetically represents structure and the pillars of foundation. In real life this plays out generally like this:

Guys are usually pretty clear who they are, where they are going, what works for them, what doesn’t work for them and are for the most part are really solid in standing in this awareness and taking action in alignment with this knowingness. As women when we are tapped into these energies within ourselves, we are nourishing the sacred masculine within. It is in this discovery of self and knowingness of who we are that we begin to unearth and cultivate the feeling of security.

When we are constantly changing our minds, who we are and what we stand for (which is the energetic nature of the feminine) this unconsciously develops an untrue idea that the outside world can’t be trusted. A deep unconscious belief of this nature ultimately leads to activating and playing out a fear that we are unsafe. If we feel unsafe you better bet we are not feeling secure.

How do we heal this?

radical self love kelsey grantThis is one of the most magical aspects of the masculine feminine dynamic. The answers to the underlying lesson the feminine is called to learn is accessed through the example of the masculine and the answers to lessons the masculine is called to learn comes through the example of the feminine.

 

 

To spiritually evolve and come into greater alignment the feminine will draw inspiration from our masculine counterparts. We utilize the ways in which they come into knowing their truth, how they know what they stand for and the ways in which they maintain structure, stability and being anchored into who they are.

Then, we ask for help. We ask our spiritual brothers to lead the way to teach us how to become more internally stable. Our nature as the divine feminine is naturally free, changeable and all over the place and so if we want to thrive we must put any ego-ic guards down to sleep, embrace our humility and understand there is everything sacred about allowing the Sacred Masculine to lead us in the direction of becoming more balanced and really understanding our wholeness.

This is and always will be an inside job. The feminine’s ability to cultivate security resides in her willingness to honour and claim both polarities within her. It requires her to honour the masculine energies within and allow those structures for stability provide her with the security she is so deeply seeking. Our search for security is only a search for our wholeness- the merging of our masculine and feminine aspects within.

If any of these ideas about surrendering spiritually activates feelings of resistance, my invitation to you is to examine that resistance very closely. To examine this you will have to elevate your perspective and energy. When your vibration increases the stories around the resistance dissolve naturally and in this space of calmness we become open and receptive to really hear what is being said.

The longer the masculine and feminine are at war energetically with each other the longer peace, serenity and spiritual wholeness will elude us.

radical self love kelsey grantBoth the masculine and the feminine have EQUAL parts to play in each others evolution. As much as the masculine will lead and teach the feminine, the feminine will lead and teach the masculine. Men and women who put down the battle gear and surrender into this wisdom will be gifted with an awareness of their wholeness. With this awareness comes true peace of mind, happiness and you guessed it, Love.

Spiritual surrender is a cornerstone of any conscious partnership.

For those of you who have a desire to have a relationship where you are totally seen, understood, fulfilled, bursting at the seams with happiness, cherished, appreciated and loved in all the fantastical juicy ways you deserve- the path of conscious love is awaiting you to show up.

Show up for yourself, fill your cup and ladies its time to look to our spiritual brothers through the lens of compassion, curiosity and an openness to learn how to come into greater alignment with our inner masculine. If we ask the right questions, keep our senses acutely attuned and open our hearts to learning HOW to cultivate security and stability through the example of the Sacred Masculine- which is the dominant energy in EVERY man on this planet- we will embark on a powerful journey of self awareness, self empowerment, wholeness and the cultivation of divine love.

In tomorrows post I will be diving into the wonderful gifts the feminine has to teach to the masculine about his quest for freedom through her juicy example, so sit tight for those wisdom nuggets babes.

If this article really vibed with your heart, share share share it!

Radical Self Love to the MAX!!!

Kels

Gratitude, Amazing Friends and a Sun Filled Day of Goodness- Day 311: 365 Radical Self Love Project

This morning I awoke to the man I loved, still sniffly and not 100% but it really didn’t matter because we woke up in each others arms and snuggled and giggled our way into starting the day-

For this I am so grateful.

For the early morning walk to the store for breakfast supplies and our morning coffee-

For this I am so grateful.

For the amazing conversations I had with people all day long for a super duper high calibre inspirational event-

For this I am so grateful.

For the house hunting and the show suits we viewed today-

For this I am so grateful.

For the love, encouragement and super thoughtful reach outs from my soul tribe-

For this I am so grateful.

radical self love kelsey grant

For the ‘healing booch’ kombucha home made with love and delivered to me this afternoon by one of my soul sistas-

For this I am so grateful.

For the speedy and mindful healing of my body-

For this I am so grateful.

To spend my life in ways that are meaningful, purpose filled and with people who fill my heart up with greatness-

For this I am so grateful.

For the bright and beautiful day today-

For this I am so grateful.

For all the expansive potential within me-

For this I am so grateful.

Gratitude changes everything. Go ahead, give it a try

😉

Radical Self Love to the MAX!!!