The 1 Simple Step To Take You From Crappy to Happy In A Flash- Day 341: 365 Radical Self Love Project

We all feel crappy sometimes- it’s a normal aspect of the human experience.

Contrast helps us gain more and more clarity into what we truly want and can be consciously used to direct our lives in a more on purpose direction. If these downward spirals of the ego are left unattended for too long, we may find ourselves trapped in what seems like an unchangeable state of upset and despair.

In those times of feeling super low, choosing better thoughts or curbing the negative self talk is often quite challenging. So how can you move from one of these moments of energetic lowness to a higher vibrational state?

The 1 Simple Step To Take You From Crappy To Happy

Perform a random act of kindness for a stranger or someone with whom you do not expect anything from in return.

radical self love kelsey grant

When we act out a physical action of unconditional kindness towards another being it immediately reconnects us with our truth. It reminds us, ever so slightly of our interconnectedness with one another and our true nature which is love.

When we perform a selfless act of kindness towards someone else we take the focus off of ourselves. To step up the vibration scale this must happen. Staying trapped in the musings of the ego happens because the focus is all on you and the unfair or painful circumstance  you are experiencing. The ego loves this attention. It feeds off it. When we go into the space of being of service or a positive contribution to anyone other than ourselves we elevate our vibration, because to do so requires us to step out of the dramatic stories of the ego, expand our awareness to another persons needs and recalibrate with love.

To receive love we must first give it away freely.

A simple gesture of opening the door for someone, holding the elevator, smiling at a stranger, giving a nice compliment to someone who momentarily crossed your path- anything that takes the immediate focus off the ego drama and into making a strangers life a little better, will immediately send a surging of positive emotion through your body. When this happens our truth is triggered and we remember if for a second the essence of who we are- love.

The next time you are feeling crappy- embrace the world and do something kind for someone. The more consistent you are in your practice of random acts of kindness the more expansive your heart becomes. Inside this expansiveness we re-establish our connection to each other, to the world and most importantly to ourselves- our true selves that is 😉

Go be kind and watch with a keen eye to witness your circumstances improve.

Radical Self Love to the MAX!!!

Kels

Inspiration, An Eclipse and Planting Seeds of Juicy New Habits- Day 135: 365 Radical Self Love Project

I am happy to report I am on the mend and feeling like I am getting back to my normal high vibin self!!!

In the spirit of sharing high vibes and allowing the spirit of love to fill us up I wanted to share a really fabulous video I watched this morning to begin my day, and first an important share.

kelsey grant radical self love

Today is a really special day vibrationally. Today we are experiencing a eclipse meaning it is a fabulous time to initiate a new habit. I chose to let today be an example of all the positive habits I wish to embody for the next 6 months.

I woke up quite early this morning 4:52am the first time and around 7 the next.

I spent the first hour of my day connecting and loving and smooching with my man.

I invested about 45 minutes into meditation.

I drank a lot of water.

I went outside and did a slow and intentional walk.

I drank great coffee.

I ate great food.

I rested when I was tired.

I honoured my body and what it needed.

I surrendered into the moment and allowed myself to be supported.

I connected with my family.

I laughed.

and

I worked on my company (RSL) doing things that inspire my heart and soul.

kelsey grant radical self loveThese are the themes I wish to positively bring forth in the next 6 months and so I intentionally planted the seeds for their sprouting and growth.

To share some inspiration check out this video I saw compliments of Cowabunga Life. Mega gratitude to Mr. Brad Morris  for finding this gem and sharing it this morning!!

Enjoy lovers!!

http://www.huffingtonpost.com/2013/10/31/olivet-middle-school-football-play_n_4182924.html?ncid=edlinkusaolp00000009

Radical Self Love to the MAX!!!

Kels