How The “Other Woman” Helped Me Find Freedom and Happiness- Day 346: 365 Radical Self Love Project

Finding Freedom in the shadows

radical self love kelsey grantWe all have that side of ourselves we would rather keep hidden. Some call it a shadow, some call it an ego, some call it our darkness.

Whatever the name, we all have it. The elements of our personality with less than positive intentions. It is when we are living through our shadow we have a higher tendency to get triggered. Triggered by another person, circumstances in life and scenarios we are faced with.

Your shadow is one of the greatest access points to your highest potential if you allow this unfolding to take place. Embracing the lessons the shadow leads us towards, encourages the harnessing of energy and activation of our awareness for the highest good and potential for all involved.

What you can’t be with about another, leads you towards a deeper awareness of yourself.

Everything we can’t be with, everything we reject, resist or flat out dislike about someone or something outside of ourselves will always lead us to a greater understanding to what is going on inside ourselves on a deep deep level.

We can only identify that which exists already inside us and we are only activated or triggered by anything outside of ourselves, when an aspect of our own experience we have rejected and can’t be with- is still lying dormant in our unconscious.

How the “other woman” was key for my self awareness and deep deep healing.

There are a lot of things I could say about the woman with whom my partner broke our relationship agreement with and the only thing worth sharing is the truth.

It was really easy for me to hate her. It was really easy for me to be angry at her. It was really easy for me to make her wrong for everything. It was really easy for me to find fault in everything she did and everything she continues to do.

What wasn’t easy was coming to terms with one of my greatest spiritual lessons: Everything I despised about her, were actually elements of myself I had left unhealed and unattended. What a massive wake up call.

radical self love kelsey grant

My healing massively expanded when I started to use her reflection or more accurately my perception of her, for my own self discovery. Everything I couldn’t stand about her I took very close notice of- because it was actually mirroring what I couldn’t be with about myself.

I had to come to terms with the fact I had done the very same things I perceived she did- earlier in my life. I had repeated these disempowered behaviours multiple times during my life and I was still harbouring resentment and regret about it. I was withholding forgiveness towards myself.

Forgiving My Past

In my early 20’s I pursued men who were unavailable, men who were dating other people and I made it my game to manipulate them out of their relationships. In some shadowy twisted way when I “won” them away from their partners I made it mean I was enough, I was obviously a real catch and my bruised self worth was validated.

I would maintain friendships with men in relationships that were a little too close to respect the terms of their relationship agreements. I played the really good friend who was always there to listen to the relationship problems then eagerly offered my “advice”- advice to benefit me and my ego’s desires. I gave very little if any consideration to the woman in the relationship with the person I was scoping. She didn’t matter to me. I turned my back on my sisters.

I manipulated.
I meddled.
I flirted.
I seduced.
I made my ‘needs’ more important than the other hearts involved.
I broke trust.
I was dishonest.
My only intention was to get what I wanted at whatever cost.

Then I woke up.

Something in me shifted and I wanted more from myself and for my life. I wanted to learn what it meant to live in integrity. I wanted to learn what it meant to live on purpose. I knew enough back then that I would have to stop behaving this way to have the relationship and life I was deeply desiring. What I didn’t have access to was the essential healing ingredients- compassion and forgiveness.

Moving to Vancouver began a 5 year journey of understanding and developing my capacity for compassion and forgiveness. I practiced living on purpose and creating relationships in alignment and in integrity. When my partner and the other woman did what they did, it activated all of the unhealed wounds of my past. The shadow of my past behaviour was still unforgiven and reeking havoc on my present capacity for happiness. I was still living with the heavy heavy  impact of my past unconscious life.

Usher in the compassion

radical self love kelsey grantIt was through her, I was given an opportunity to identify all the suppressed junk I had been holding onto. The mirror of her behaviour also enabled me to wrap my past actions in compassion and love and set myself free- something I had not yet been capable of doing.

During this year long process of healing I’ve had to remind myself time and time again nothing I perceive about someone else is ever about them- it’s about me.

 

Through her, my awareness was directed to all the shadow wounds deeply buried within my unconscious mind. This situation happened at the exact point in time that I was capable of handling it. All of my “stuff” came up for review when it did was because I was in a place in my development and soul journey where I had the awareness and tools to move forward effectively.

This year I proved to myself how capable and willing I am at embracing my wounds, healing my perceptions and setting myself free.

We all fuck up. We all make mistakes. We all have done things we wish we could have done differently. If we hold onto them and make ourselves wrong until we leave this planet, we rob ourselves of the genuine happiness and possibility our lives hold.

When we learn from our behaviour and make conscious changes to become more respectful, more aware, more compassionate, more kind, more on purpose, more aligned with integrity and more loving- we have learned what that experience was meant to teach us. Then we can set it free. We keep the wisdom of the lesson and release the pain.

Making yourself wrong and others wrong until the end of time does no one any good. In fact it robs the world of your brilliance. This brilliance explodes into the world in the vehicle called your vibrance. Your vibrance is enhanced when you are happy, when you have released the weight of your “mistakes” and forgiven people who made their own mistakes. When you are living on purpose your brilliance inspires the world.

radical self love kelsey grantIt hasn’t been easy doing this work and forgiving all that has happened but it sure as heck has been worth it. Without her and all that happened I wouldn’t have developed Radical Self Love, I wouldn’t have this beautiful community to share with, I wouldn’t have uncovered and activated my purpose and potential. Without her I wouldn’t have done the inner work required to be in alignment with the relationship I desired so deeply and without her I wouldn’t have the relationship I do.

After I released myself from my past what I can see is I have a lot to thank her for. My life is beautiful, amazing, aligned and abundant because of her and all that happened. To be here in this head and heart space, a year later is a pretty incredible feat. It is through this experience I now have the honour to work with women in healing their blocks to love and finding their authentic relationship alignment and that my friends freaking lights me up!!!

You and only you have the capacity to set yourself free. You deserve happiness. You are worthy of success. You are so deserving of love, freedom and happiness. Be brave and do the most challenging and rewarding work of all: looking within.

Look, see, understand and love it all.

Radical Self Love to the MAX!!!

Kels

If you are ready to learn to love you check out our RSL 30 Day Program to get started on building the best relationship of your life- the one with YOU!

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2 Days Until I Hit The Music Studio and Get Recording!! Day 345: 365 Radical Self Love Project

A few weeks ago I was asked if I would release my music to be used on a documentary film.

radical self love kelsey grantCompletely ecstatic at the request and manifestation to have my original music be used in a professional film there was one thing missing.

I’ve never officially recorded any of my recent (in the last 5 years) original tunes in a professional studio.

Prior to moving to Van I was in a band and did quite a bit of recording on the regular. I had a home studio with my former partner and I was able to hop in the studio any time I wanted.

Since moving to Van I re-directed my focus and began building my business and my new life. Music has always be a strong aspect in my journey but since moving five years ago it was no longer the dominant focus of my attention. I took the pressure off myself to “force” something to happen. I allowed myself to relax and trust that if music was meant to be a part of my journey going forward it would find a way.

And so it did.

In 2012 I embarked on a year long music challenge for myself. I decided that for an entire year I would learn one new chord on guitar every month and with that new chord write an original song and post it on Youtube. Out of that experience I deeply strengthened my skills as a guitar player and as a songwriter, AND…

It is those songs which were scouted for the documentary.

So now it is time to get back into the music studio and record a couple of them for use on the film- and I am stoked. I absolutely love being in the studio and recording music is one of my favourite aspects of being a musician.

My intention is within the next year to have recorded a series of my lovey/relationshipy/self lovey tunes to create the official RSL soundtrack for emotional healing and relationship manifestation.

Until then these are the songs I have selected to be used in the film. Have a listen and let me know which one is your favourite and the one you would like to see in the documentary!!!

#1. Free To Live Again

#2. Right Now

#3. Rain

Radical Self Love to the MAX!!!

Kels

Summer Season = Summer Food: Kitchen Creations- Day 344: 365 Radical Self Love Project

Ahhh I’m so stoked the summer season is upon us.

Today in Vancouver we were blessed with a gloriously amazing, sunny and warm day. On days like this I am reminded summer is closely approaching and eating brighter and lighter is a fabulous part of the summertime vibe.

Something shifts in my body when it gets warm out- I automatically gravitate to cooler foods and lighter dishes. Salads and fish are staples in my summer diet. Tonight I decided to make coconut-lime crusted halibut with a mango salsa salad! It was super easy to prepare.

Coconut-Lime Crusted Halibut With Mango Salsa

Halibut:

I mixed together 1/2 cup of coconut milk, 1 tbsp agave nectar and 2 tbsp fresh lime juice. I coated the halibut steaks in the coconut milk mixture then sprinkled them with untoasted coconut.

I heated a pan over medium heat and coated the pan with 2 tbps’s of olive oil.

I placed the coconut crusted halibut into the pan and cooked for about 15 minutes, browning both sides

Salsa:

2 Mango’s chopped
1 Avocado chopped
2 Tomatos chopped
small handful of thinly sliced red onion
large handful of chopped cilantro
1 small habenaro pepper chopped (only used half the seeds)

I mixed all the chopped ingredients in a bowl and squeezed fresh lime juice of half a lime.

Salad:

Mixed greens.

To assemble:

Mixed greens on the base of the plate. Then I added half of the mango salsa on top of the greens. I then gently placed the halibut steak on top and topped with a small spoonful of mango salsa as a pretty garnish!

Yummmmy!

Super stoked to enjoy this beauty of a meal, with a nice crisp white wine and the amazing company of my man 🙂

Here’s some pics:

radical self love kelsey grant
radical self love kelsey grantRadical Self Love to the MAX!!!

Kels

Our New Home Is All Official!!! Day 343: 365 Radical Self Love Project

Today we signed all the papers for our new home and we are freaking STOKED!!!!

There are some pretty magical manifestation vibes which have embodied this entire experience. I knew based on my past 5 years of playing with manifestation and the law of attraction consciously, that this experience would be as easy or as challenging as I decided it would be.

This move is a really big deal for me as it means leaving the home where I have established my new direction as an entreprenur, coach and business owner. I have learned so many challenging and uplifting lessons in this space and saying goodbye is pretty significant. This move to me symbolizes leaving the cucoon and fully flying into the world.

It is no coincidence that upon the completion of this year long blogging project we will be moving and shortly after moving homes we launch our very first RSL ebook which is a game changer. We are levelling up and shits getting really radically real in the best possible way!!

So with all that emotional and energetic stuff going on I wanted the process of finding, attracting and solidifying a new place to be easy, fully in flow and a fun exciting experience.

Five days after looking at the space we received word we had been approved and if we wanted the place it was ours. We received all the official documents last night 2 days after we heard of our approval. Everything so far has been such an easy transition, our landlord is happy and really easy to get along with. Her friendly demenour along with her high level of integrity (she has followed through impeccibly on every promise and by when that she has given us) has made this process easy and delightful for both of us.

Now that all the papers are signed and delivered we are pumped to officially announce it to the world! We are both so excited for this new chapter and to move into our beautiful new home in one months time! It’s pretty rad to have everything complete and sorted one month in advance.

Here is a sneak peek into our beautiful new space! I am so in love with this kitchen and view!!!!

radical self love kelsey grantradical self love kelsey grantLife is as challenging or as easy as you make your mind up that it will be.

We are conscious creators of our experience and it takes just as much energy to intend a positive, fulfilling and ease filled intention/manifestation- just sayin 😉

Radical Self Love to the MAX!!!

Kels

Why Inspiration Is Key In Maintaining A Consistent Positive Flow-Day 342: 365 Radical Self Love Project

Inspiration is all around, all we have to do is tune into it.

When we conscious direct our attention to seek out inspiration we set ourselves on the path to feeling good. When we feel good we are more effective, more productive and certainly more pleasurable to get along with. This is why daily inspiration is a must in a Radical Self Love practice.

Taking even 5 minutes out of a busy day to watch something that brings you joy, to read an uplifting story, to look at pictures or images that make your heart flutter can cause a massive surge in your personal happiness and also your capacity to create substantial results in your life.

It is a daily practice of mine to invest at minimum 15-30 minutes during my day into inspiration investigation. During this time I give myself full permission to seek out anything that will bring me joy, cause my spirit to rustle with excitment and to get those high vibes flowing.

Inspiration and Consistent Positive Flow

When I get inspired I’m immediately in a super high vibe. When I am in a high vibe I enter a state of flow. Flow is where all the magic of life happens- increased synchronicity, manifestation and all around good things happen in a state of flow. Doors open, opportunities show up, life gets easier and inspiration helps us get into this state of flow and maintain our energy there for as long as possible.

In the spirit of sharing inspiration check out this kick ass dance video I watched to jump start my high vibin inspiration flow today. Watching dance brings me such joy. I am always facinated by the human capacity for movement, creativity and expression and dance brings all these aspects right to life.

Invest the next 6 minutes to charging up your inspiration tank and enjoy the massive talent about to appear before your eyes!

And if you have a little extra time for inspiration this vid is pretty kick ass too!

 

Radical Self Love to the MAX!!!

Kels

The 1 Simple Step To Take You From Crappy to Happy In A Flash- Day 341: 365 Radical Self Love Project

We all feel crappy sometimes- it’s a normal aspect of the human experience.

Contrast helps us gain more and more clarity into what we truly want and can be consciously used to direct our lives in a more on purpose direction. If these downward spirals of the ego are left unattended for too long, we may find ourselves trapped in what seems like an unchangeable state of upset and despair.

In those times of feeling super low, choosing better thoughts or curbing the negative self talk is often quite challenging. So how can you move from one of these moments of energetic lowness to a higher vibrational state?

The 1 Simple Step To Take You From Crappy To Happy

Perform a random act of kindness for a stranger or someone with whom you do not expect anything from in return.

radical self love kelsey grant

When we act out a physical action of unconditional kindness towards another being it immediately reconnects us with our truth. It reminds us, ever so slightly of our interconnectedness with one another and our true nature which is love.

When we perform a selfless act of kindness towards someone else we take the focus off of ourselves. To step up the vibration scale this must happen. Staying trapped in the musings of the ego happens because the focus is all on you and the unfair or painful circumstance  you are experiencing. The ego loves this attention. It feeds off it. When we go into the space of being of service or a positive contribution to anyone other than ourselves we elevate our vibration, because to do so requires us to step out of the dramatic stories of the ego, expand our awareness to another persons needs and recalibrate with love.

To receive love we must first give it away freely.

A simple gesture of opening the door for someone, holding the elevator, smiling at a stranger, giving a nice compliment to someone who momentarily crossed your path- anything that takes the immediate focus off the ego drama and into making a strangers life a little better, will immediately send a surging of positive emotion through your body. When this happens our truth is triggered and we remember if for a second the essence of who we are- love.

The next time you are feeling crappy- embrace the world and do something kind for someone. The more consistent you are in your practice of random acts of kindness the more expansive your heart becomes. Inside this expansiveness we re-establish our connection to each other, to the world and most importantly to ourselves- our true selves that is 😉

Go be kind and watch with a keen eye to witness your circumstances improve.

Radical Self Love to the MAX!!!

Kels

Numerology, Love and Relationships- Day 340: 365 Radical Self Love Project

As an intuitive being I am super keen on using numerology in just about any way I can.

When it comes to relationships there is one particular way in which I find it very helpful. The personal year cycle. This is done by adding the date of birth, with the month of birth with the current year and reducing to a single digit.

For example my birthday is July 27th so I figure out my year cycle by adding all the numbers together like this:

My birth day is 27. I add both numbers together to get my first single digit: 2+7=9

Next I add 9 (day) + 7 (month I was born)= 16

16 reduced to a single digit is: 1+6=7

The I add in the next number which is the first number of the current year (2): 7+ 2= 9

Add in the next number of the current year (1): 9+1= 10

Reduce this number to a single digit: 1+0=1

Finally add in the final number of the current year (4):1+4= 5

My current year cycle is 5.

Knowing this I can prepare myself for the significant lessons of 5 this year which are change, movement and freedom. I use this website for a more in depth read out of each cycle. 

Then I do the same process for my partner to see what year cycle he’s in. This gives me access into understanding what challenges, growth and expansion await him in his year ahead.

Knowing this information allows me to operate at a higher level of awareness. First I can prep my partner for what may be coming down the pipeline for me. For example I knew that a year 5 brings massive change, lessons in freedom and flexibility and movement. At the start of the year I shared with him that this year for me would likely be full of experiences where I would be tested to learn and understand the true meaning of change, flexibility and freedom in my life. Simply put there would likely be a lot of change to experience.

To know this about myself helps me to be more responsible about my life and what we will likely face together as a couple.

Knowing his year cycle also gives me the opportunity to be the type of partner who will support his soul lessons for that particular year. For example my partner is in a 9 year, meaning this year is all about endings, completion and wrapping up an entire 9 year cycle of lessons and growth. Knowing this I can gently direct him into completing on certain areas of life, leaving old patterns behind and above all else not forcing new things to happen right now. There is a huge opening and serge of new life in a year 1 cycle and to push for things to happen in a 9 year only leads to upset and frustration.

I also use numerology to gauge the compatibility between people. I personally believe everyone has the capability to be compatible with one another, however some relationships are going to be more free flowing than others. The way we increase the flow of compatibility is through understanding the information in a numerology chart.

radical self love kelsey granto

I want to know what the soul urge of my partner is since this number influence will be the driving force behind almost everything he does. Having insight into his life path lets me see what the main themes of his life will be. Knowing the characteristics of his outward personality number lets me see who he becomes when in a community setting (out in the public eye).

There are so many extensive ways to utilize numerology within the relationship. The best use is always going to be for your own self discovery of YOU. The more you know how you are, the ways in which you function, what your areas of strength are, what your areas of challenge or growth are, you begin to return to the remembrance of your wholeness. A person who is in alignment with their wholeness and aware of their divine nature is a pretty sweet individual to partner up with simply because they are tuned into the power of love.

People often use these tools as a way of only understanding the other person better. That is all fine and dandy, it’s great to have positive insight and guidance on what could make the dynamic most optimal, but it is so so so important that you remain focused on using this tool to deeply understand yourself on a authentic level.

When you know who you are and what you stand for being in a relationship transcends into a whole new level of connectivity, relatedness and possibility.

When beginning to explore the world of numerology starting with a basic awareness of your year cycle and what is likely in store will support you in being your best version, embracing the soul lessons, passing the spiritual tests and rocking the main lessons of the cycle with as much ease, grace and positivity possible!

Radical Self Love to the MAX!!!

Kels

The Coffee Shop Cry: Lessons In Personal Freedom – Day 339: 365 Radical Self Love Project

Today I got triggered in a big time way.

As the magical universe would have it I was spiritually tested this afternoon to express and dig even deeper to expand my capacity for forgiveness.
radical self love kelsey grant

Inside of this triggering breakdown I had the chance to reach out and ask for support from my partner.

As soon as the trigger was activated, instead of letting it fester, I asked for support and if I could clear something with him that was activating an experience of upset and stress within me. Of course he said yes- he is incredible that way.

We dialogued for about 20 minutes while I cleared what I needed and gave him the stage to contribute his perspective and coaching my way. I let it in and found some peace around my challenge.

Then we headed out to adventure and find a new coffee shop to work in.

When we arrived at the coffee shop we continued our conversation and explored the deeper lessons and reasons why I was so triggered and upset. Inside of this very vulnerable exploration I was overwhelmed with emotion and I teared up.

I cried in the coffee shop

And it was incredibly freeing.

It was a testament to how far I’ve come along my journey. In a big time way I was able to be completely present to what was going on with me and not give a shit about where I was or the fact being gently emotional in public might make me “look bad” to anyone watching.

It didn’t matter because for one of the first times in my life, the exploration and expression of my wellbeing no longer dependant on the level of comfort people around me. My healing and gentle release was top priority. I allowed myself to completely be in my experience without stuffing it down or pretending I wasn’t hurting. I gave myself the freedom to just BE.

radical self love kelsey grant

Years ago I wouldn’t have been caught ever showing emotion in public never mind being vulnerable enough to allow someone into the most intimately sacred parts of myself and courageously outing my insecurities. I would have shut it down immediately and saved it for a more “acceptable” time and place- which in all honesty meant I just wouldn’t deal with it.

This RSL journey has supported me in accessing deep and profound levels of self acceptance through my ever growing understanding and application of self love. My free self expression allowed me to constructively clear what needed to be let go of and created the space for deeper intimacy and connection between my partner and I.

radical self love kelsey grant

I acknowledge my partner for the strength to hold space for me today and within that space anchor in more acceptance, compassion and connection.

I acknowledge myself for the courage it took to be boldly honest and deal with something immediately so that I could find a deeper sense of freedom, forgiveness and self expression.

Passing a spiritual test with grace and compassion = levelling up to the next stage of greatness

Crying and the most raw and authentic self expression in the moment = freedom. Beautiful, pure freedom.

Radical Self Love to the MAX!!!

Kels

The Benefits of Being Real In Relationships-Day 338: 365 Radical Self Love Project

As my RSL journey has unfolded I’ve become more tuned into my passion and love for relationships.

Inside of this passion I’ve been noticing some behaviours in the dating and relationship world that deeply repel love in really sneaky ways.

This is one of the main reasons why I was called to write the first RSL ebook “Sabotaged Love- The 12 Archetypes Keeping You From The Love You Want”. 

One of the archetypes I explore in the book is The Chase and Dodger. This archetype thrives on the thrill of the chase. It knows what to say, how to say it, when to say it to keep their “interest” interested. The thrill of chasing and pursuit is strong in this archetype and once they get what they say they want almost instantaneously loose interest.

While I won’t dive into why this archetype shows up I will offer you some very solid coaching on how to lovingly approach and handle these types of dynamics.

The best and only way to approach people with this archetype is to be straight up. Be real. Be honest- like all out on the table honest- right from the beginning.

radical self love kelsey grant

This archetype only wants to pursue someone who is OK with ambivalence, ok with the grey zone and ok with a lack of clarity and grown up communication. The hint of any real talk spooks this archetype and they fast track themselves into the second aspect of their behaviour which is to dodge- dodge talking, dodge clarity, dodge commitment anything deemed as restricting their idea of freedom will send them running for the hills.

You might be wondering why clear communication is a good thing with these archetypes if they spook easily. To know where you stand with yourself means you are in your power, you are in alignment with your heart. When you are in this alignment you attract people who are playing at the same level. People with honest and true intentions, who have dealt with their shit, and are willing to be real and vulnerable can only be attracted into your life when you are being this way. People harbouring this archetype are, at the present time, unable to reciprocate this honesty and transparency, which leads you to know with deep certainty they are not the perfect partner for your precious heart.

Have the courage to pull out the real card, get honest and tell the truth about how you feel will filter out the chase and dodge types nearly immediately. This way your time isn’t wasted playing cat and mouse dating games and you support the vibration of love in the world by not buying in and feeding their ego archetype.
radical self love kelsey grant

Being real with a new potential partner is either going to freak out and run away or they will be excited and relieved because you are both on the same page. Either way you are taken care of. If they run away- it is a massive blessing from the Universe protecting you from a potential painful future heartache. The people who run away are NOT your perfect partner. No matter how we reason, justify or try and manipulate it, the fact is the perfect partner for you is the one who meets everything you are looking for and is willing to invest themselves into the relationship 100%. This means the perfect partner for you is someone who is available in every sense, mentally, emotionally, physically, sexually, spiritually.

If someone freaks out because you love yourself enough to respect what you want and have the courage to boldly communicate your desires- they are not the perfect person for you. Let them run, eventually they will face themselves and once they do they too will be able to find themselves in the arms of their perfect match.

radical self love kelsey grantYou are so deeply worthy of a love that fills you up and a partner who is truly available to you and your heart. Honour yourself, be radically real and raise those standards baby! By declaring how you feel and what you are looking for right away you confirm your relationship order with the Universe. You have to act in alignment with your desires in order to bring them to fruition.

I knew my ideal partner would have to be someone who was capable of hearing my truth but also open and conscious enough to speak his truth and what his heart was calling for. Ever since I uncovered this nugget of wisdom years ago my dating life has become this beautiful, exciting and respectful place to dwell.

There is an ease present when both people know what the parameters of the union are and are in full agreement with the co-creation.

My relationship now is a testament to my clarity and willingness to speak my truth over and over and over. My heart is happy and my relationship is thriving. Being honest may not bring you the immediate result (person) you were hoping for but it will always deliver you exactly what you ask for (the perfect person for YOU) if you open your mind and heart to receive it.

If you would like to receive a copy of the first RSL ebook before we release it to the world hop onto our mailing list to join the community who will receive first dibs on reading this juicy book! You can join our list over at our website www.kelseygrant.com

Radical Self Love to the MAX!!

Kels

Experiments In Gratitude- Day 337: 365 Radical Self Love Project

Gratitude is one of the major foundational elements of any Radical Self Love practice and it is such a pivotal component of our healing, growth and positive evolution. 

This video was recommended to me by one of my dear friends and fellow RSL member. During our high vibing chat about meditation and the power of gratitude and she shared that this video really left a positive impression and impact on her heart.

Sometimes in this world we need a little extra encouragement or evidence to nudge us in the direction of implementing change. This video is a amazing illustration of the basic science behind the practice of gratitude.

This little experiment warmed my heart to watch and reminded me just how powerful gratitude is and how the expression and sharing of our gratitude has the potential to ripple out massive inspiration and activate love in the hearts of the people we share with.

Share your love, express your gratitude- it will make you happier, science says so after all 😉

Radical Self Love to the MAX!!!

Kels